BREAKING NEWS – and this is not fake news, unfortunately… |
The death toll from the coronavirus has now surpassed 400,000 in the United States, less than a year after the country’s first known virus deaths. |
Tuesday, January 19, 2021 2:52 PM EST |
The pace at which Americans have been dying accelerated through the fall and into the winter, exploding to record levels in January.Tuesday’s harrowing milestone came a day after the United States surpassed 24 million total cases. |
I am feeling distressed so … I have to go do my practice. What does that look like?
-Gentle Movements
-Cleansing Breath
-Breathwork (pranayama)
-Vibrational attunement
-Soundwork
-Meditation (guided is nice …)
-Rest
-Pray (or intention setting, affirmations, mantra chants)
If you have a partner or family member, perhaps offering Reiki or some sort of tender touch therapy would be helpful … or … PET a fuzzy friend ! Finally what we cannot do with friends … give and receive bear HUGS !