To the Beach

Breathe in …

Breathe out …

Waves crashing in onto the high tide beach – the surf is glistening with lights reflecting pops of bubbles …

Waves receding back to the endless ocean leaving the vast open beach

Leaving room for the … Unexpected … Teaching The Day After

Which was only possible because we were not hosting this lovely Thanksgiving gathering.  Thus, GRATITUDE to a special generous friend, she’s a bright Light – a chef-extraordinaire and her family – without which I would not have been able to serve in my other ways.  Teaching 2 classes back to back was … FUN !  I love being of service and wish these could have been a benefit for the recent fire victims.

Gratitude for family, friendship so that I can be more caring, more giving to share the practice.  Gratitude for the abundance, love, and … this Rain, this cleansed fresh Air … we are extremely lucky to have shelter and this food …

Leaving room for the desserts:)

The torch ! Last touch to home made Creme Brulees – Thank you M & N:)

Enough carbs? Mashed potatoes, golden rice, stuffing, breads of various kinds …tough time to stay on Keto …

Nice touch – vegetarian stew:)  Delightful. Discovering rich flavoring is possible 100% plant based.

Oh, ohhh, Mojitos?  no, no, Moscow Mule ! Did not have any but love to shake that cocktail shaker for fun.

It must have been meant to be that I was teaching the day after to help out a yogi – something told me abstain and so I did not have a hang over !!! Then, it will truly be a Black (ed out) Friday …splattered on a yoga mat – did not happen !  Thankful.

Thank you for all the blessings … Namaste:)

* Get well soon C !  Holiday season is actually one of the most stressful time of the year.  Sure, it’s joyous but for some, if you make it into a production rather than what it’s really meant to be, then … there’s high pressure to meet that deadline, the same deadline everyone has, that intense pressure to please all, to have that perfect Norman Rockwell holiday season and so … step back, take a deep breath and prioritize.

Okay, okay, Cyber Monday coming up …