Recalling the words of a macrobiotic teacher who said that it’s about intentions that affects how we digest our foods (I would add emotions, past stories, so called “baggage”) – if we eat with joy and gratitude and think about ways fueling our body will lead to acts of greater service then even some so called SAD or junk foods can be the most nutritious ; and you could be eating the purest most nutritious “good” foods – so called super-foods but if you are eating with lack of appreciation for the bounty, feeling deprived somehow  … then … it can be toxic.  What we take in and digest that stirs up fond memories of loving relationships are all … good.

California roll even in New York !