About Kay T. Ananda

Yoga brings Joy! Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace. Dog is doing yoga all the time and brings you laughs! Why Bark when you can Wag to express your JOY Joy joy !!!??? 全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、今現在一瞬一瞬NOWをCELEBRATEするカリフォルニア*ライフ! 帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰るつもりが、大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教わりYMCAやスポーツジムで試してみるが、あくび、あくび。あまりにつまらなく、ジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転。k過労で体調を崩しそれが久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操的ヨガとはまったく違っていた。もっと流れる踊りの振り付け的なヨガに魅せられる。やっと数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書ゲット。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) として活動していけることになりましたてきめんヒーリング効果ありと好評。もとは俗の野心に燃えた、金融関連の仕事の鬼がうって変わって、平穏の生活に喜ぶを見出す。母であり、ヨガフリークであり、自分自身が心と体の調和で得た平穏…スピリチュラルな喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。元気に、前向きに、ジョイを共有し、ジョイフルライフを。もし犬に例えるのであれば、恐れや威嚇で吠える犬ではなく、シッポふりふり笑いと喜びにあふれる心持をヨガを通しシャア。つねに皆様のニーズに寄り添いながらでの誰でもできるヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)

Healing Powers of Pranayama

as it’s Prana – Yama, management or control of Life Force …
it’s about Consciousness
it’s about Conscious Living, enlivening the pranic energy source within. It’s no surprise for the yogis as its not a new discovery for us BUT another example of how modern medicine and advances in science is catching up to validate our ancestral wisdom.  It’s more about how to tap into that wisdom and then practicing with faith and determination – and make it part of our life; part of our daily routine; like brushing teeth and washing face, we practice techniques of yoga with persistence – then you will know from day to day; moment to moment; your base line. Then, whatever stresses you or agitates you, you can befriend.
“New” latest research reveals how breathing plays a significant influence in moving spinal fluid not only up the spine, but in and around the brain.
Per recent research, “Cerebrospinal fluid plays an important role in flushing metabolic waste products from the brain.” as a prevention of Alzheimer’s and overall wellness.
Here’s the read validating what we practice in yoga is not anything esoteric but real and science based.
 

Honoring the Lunar Cycle

Full class; full, completely filled – this hive – the vibe is that of golden shimmering ripples of energy.   Ripened moon dripping with golden nectar hangs heavy to the horizon, reminding all of us our connection to that lunar energy.  That energy is … powerful like a queen bee’s, nourishing and motherly.  Sunday being 2 nights within the full moon phase, we honored with our whole body, mind, spirit to our connection to the cosmos… Singular effort is put out to observe each body for the body language, its aura and calibrate the energy. So much is hidden; so much is stifled from full expression otherwise. I must cultivate the skill to better ZOOM in and create the zone without resorting to dumbing down the class and rather trust that each hears out the wise teacher within.

Ramblings of the evening infused in luminescent veil of … communal magic …refueling … together …

May this first full moon of the New Year that Native Americans named Wolf Moon

be that – as we gaze up to that round light of wonder this start of the year, we invite our animal spirit to lead us to start afresh

 

Connecting with that instinctual wolf spirit within, we are receptive to the call of the wild

Hushed  … as the night deepens and thickens

Listen to that call of our hearts desires, howling

We seek out silence, calmness, clarity where our howls echos and resonates

Finding refuge from the noise

to hear own howling echo and amplified as the vibrations

fade into the velvety night sky

 

Full Moon evening is that sacred time

to return home to our true nature within

The true nature within

our true spirit call it instinct intuition

We rediscover your luminous brilliance within

that may lay dormant shrouded in layers of dust, debris  … grayness, months and years of built up that clutter, we do away with, once again freed

 

Under the shimmering lunar magic, faint light rekindles and grows … baby flame smolders in the darkness

That light does not battle and destroy darkness but in duality of night and day

radiates energy and shines a rekindled light to flash and expose

 

We embrace life rooted into the great mother earth, we absorb both darkness and light to grow and glow

high into the cosmos to meetup with that source of all … and blessed to experience the Shift

to be that shooting star connecting and channeling that lunar energy … combustion and expansion

 

We are all stardust integral part of this boundless web of Oneness we call the Universe The Unknown

May we keep our faith

Our light will again shine however faint or powerful

as we cycle though the seasons with gentleness and grace

The Full Moon is that reminder … there’s beauty

 

as we salute the rekindled glow within

we affix our translucent gaze Embarking on the New Year with Intention

 

Credit To Pixabay for this image – thank you:)

 

 

 

The Silicon Valley trend: The natural C-curve neck morphing into Straight neck

& so what’s wrong with that?

Unfortunately, plenty …

Straight neck means that the cervical spine has lost the natural swan like graceful supple C-shaped curve that better supported and balanced the weight of our head (10 lbs and up) and that reduced flexibility leads to:

– always a compensation takes place from one part of the body to another – burdened shoulders suffering tension, tightness, stiffness, straight in the case of cervical spine means … stiffness!

– caving in and forward affect of slumping posture

– sagging affect in the front of the neck

– creating more deep lines and fine wrinkles on throat area and over time … let the drum roll …

– droopy or even onset of premature double chin especially vulnerable after a common weight gain which happens for most of us after the holiday season !

Yes … it’s scary lol

Incorporating in the practice some techniques from ~ of course,  Yoga !

Take a Before photo … and let’s compare with an After photo after a month … then 2 months … I am confident that if you follow my instructions, a transformation, however subtle will take place. Most true transformation is not an instant miracle but gradual and subtle … over time.

Normal C-Curve 

Straight Neck aka Tech Neck

Here’s an actual x-ray photo of a techie