About Kay T. Ananda

Yoga brings Joy! Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace. Dog is doing yoga all the time and brings you laughs! Why Bark when you can Wag to express your JOY Joy joy !!!??? 全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、今現在一瞬一瞬NOWをCELEBRATEするカリフォルニア*ライフ! 帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰るつもりが、大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教わりYMCAやスポーツジムで試してみるが、あくび、あくび。あまりにつまらなく、ジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転。体調を崩しそれが久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操的ヨガとはまったく違っていた。もっと流れる踊りの振り付け的なヨガに魅せられる。やっと数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書ゲット。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせセラピーヨガ提供。てきめんヒーリング効果ありと好評。もとは俗の野心に燃えた、金融関連の仕事の鬼がうって変わって、平穏の生活に喜ぶを見出す。母であり、ヨガフリークであり、自分自身が心と体の調和で得た平穏…スピリチュラルな喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。元気に、前向きに、ジョイを共有し、ジョイフルライフを。もし犬に例えるのであれば、恐れを捨て吠えるのではなく、シッポふりふりをふるまえる喜びにあふれる心持をヨガを通し保つ。LOVE LOVE LOVE:)Shanti Shanti Shanti:)

“Strengthen & Lengthen” @ YHC

So what comes after all that Yin & Restorative self-care?  Recharged and rebooted, “Strengthen & Lengthen” workshop, yanging with Jason Cull at Yoga Health Center !

Hearing that Jason is a fellow yoga therapist specializing in back care using “Yoga Wall”, super thrilled to be part of the YHC super-charged energy of learning – learning  the “ropes” (aka Straps) that I have encountered at Iyengar studios but never in a local studio – I had used the ropes to a limited degree at a Iyengar studio that I visit infrequently (a bit far) and had always wanted to experience how a use of this ultimate “prop” can provide the traction needed and defy gravity in yoga poses.  Pic to follow – but honoring privacy so … 

It’s joy to find freedom in our body and energy in the community vibe !

Your Vitals are Vital

In 2014 weight @ 134lb; 10 months later August of 2015 @ 115lb !

With little effort, 19 pounds weight loss recorded 3 years ago. And today weight yo-yo back up 129lb telling a story when one hunkers down to study (yoga therapy training and work-related) we have additional work, sitting and thereby more stressed with little time to exercise. Then how did I lose 19lbs 3 years ago? Was it the simple formula of eat less and exercise more?  That’s probably not the case with most of us – we are more complicated.  At the time I was able to practice a lot of yoga, exercise, then really caring for myself with lots of TLC of a Restorative yoga sessions. That’s right – it was not power yoga that helped shed pounds but rather Restorative Yin and meditation showing how stress plays a big role in weight management.

Now that I’m done with my studies do I expect that 19lbs weight drop?

Have faith that this body will come to some kind of homeostasis now that I believe and trust my body wisdom. It will take care of itself. Provided I go back to my former yoga practice loaded with self care 💜 won’t you join me?

Namaste 🙂

Did you know Rivers Cuomo, lead vocal of Weezer was raised on Yogaville, an ashram ran by a master yogi and regularly practices Vipassana meditation? That he once auditioned for the Harvard chorus but was turned down, dropped out of Harvard but then graduates Phi Beta Kappa eventually ?  Very often not being selected is a good thing – a game changer for the better. Others known to practice yoga regularly are … Alanis Morisette; Trevor Hall; Adam Levine … it’s no wonder … they need to stay centered, creative; find peace amidst all the sounds, the noise … so much distractions all around us particularly when so much is hurled at the stage, the vibe is intense. We need our focus while relaxed to do our work, to even play. To manifest our light that lies within us.