About Kay T. Ananda

Yoga brings Joy! Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace. Dog is doing yoga all the time and brings you laughs! Why Bark when you can Wag to express your JOY Joy joy !!!??? 全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、今現在一瞬一瞬NOWをCELEBRATEするカリフォルニア*ライフ! 帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰るつもりが、大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教わりYMCAやスポーツジムで試してみるが、あくび、あくび。あまりにつまらなく、ジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転。k過労で体調を崩しそれが久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操的ヨガとはまったく違っていた。もっと流れる踊りの振り付け的なヨガに魅せられる。やっと数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書ゲット。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) として活動していけることになりましたてきめんヒーリング効果ありと好評。もとは俗の野心に燃えた、金融関連の仕事の鬼がうって変わって、平穏の生活に喜ぶを見出す。母であり、ヨガフリークであり、自分自身が心と体の調和で得た平穏…スピリチュラルな喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。元気に、前向きに、ジョイを共有し、ジョイフルライフを。もし犬に例えるのであれば、恐れや威嚇で吠える犬ではなく、シッポふりふり笑いと喜びにあふれる心持をヨガを通しシャア。つねに皆様のニーズに寄り添いながらでの誰でもできるヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)

“Shelter”

Over 51 Million views …

It’s an old video … from 2016. But a little fitting today while the story is far fetched Sci-Fi. Talk about isolation to the max … the story line is heartbreaking Japanese anime or be it real today. Self-quarantine? Shelter at HOME – yeah, HOME! How lucky we are. We are not at war-zone; we are not shipped out of space; our earth is still intact and beautiful. We are still fortunate. We can connect with others; we are not alone. We are still all on this planet. Together.

Gratitude.

You asked what’s on my Covid-19playlist. This is one of 20 so far.

If you are lucky enough to get to … stay home,

Stay home; save lives.

Arigato.

Focaccia Saturday

Tomorrow – Sunday is traditionally a day of worship … time to reflect and pray in the morning – then exercise and gather … evening wind down.

Sakura blooms delicate blush pink

Crystal translucent drips of April shower

Season of Fleeting Beauty

We are upon a season of fleeting beauty.  Supposedly we live in a the richest, most powerful superpower in the world and yet, we are brought to our heels.  Heard the cost of maybe 1-3 fighter jets used in national security arsenal, we could easily have enough to give all health care workers the protective gears they need and all sufferers ventilators they need … and a well functioning healthcare system.  Priorities, priorities… We have all the sophisticated weapons and highest offensive/defensive capabilities and technology … but … This.  Our “enemy”, just like the hurricane, tsunami, earthquake, the radioactive dusts, and ever mutating virus …is … invisible.  And it’s not each other – it’s not country against another because all countries are inhabited by … brothers and sisters, us humans.  All on the same boat.  So humbled.

Rainy afternoon … a family member is stress baking …

25,000 already signed up in first day after announcement – Amazing !!! So inspiring:)

California Health Corps information traveled fast as 25,000 already signed up within a day … wow !!! So proud of Californians.

“Governor Newsom launched the California Health Corps – calling on health care professionals to help us meet the moment. Those with an active license, public health professionals, medical retirees, or members of medical disaster response teams in California are all encouraged to join. California Needs You. Go to healthcorps.ca.gov for more information and to register. For more information on the state’s response to COVID-19, please visit covid19.ca.gov. #COVID19 is inspiring a new level of service across California. Share your story, email us at info@cv.ca.gov. “

Wouldn’t Yoga Therapists certified by IAYT be of use in the recovery phase?