About Kay T. Ananda

Yoga brings Joy! Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace. Dog is doing yoga all the time and brings you laughs! Why Bark when you can Wag to express your JOY Joy joy !!!??? 全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、今現在一瞬一瞬NOWをCELEBRATEするカリフォルニア*ライフ! 帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰るつもりが、大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教わりYMCAやスポーツジムで試してみるが、あくび、あくび。あまりにつまらなく、ジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転。体調を崩しそれが久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操的ヨガとはまったく違っていた。もっと流れる踊りの振り付け的なヨガに魅せられる。やっと数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書ゲット。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせセラピーヨガ提供。てきめんヒーリング効果ありと好評。もとは俗の野心に燃えた、金融関連の仕事の鬼がうって変わって、平穏の生活に喜ぶを見出す。母であり、ヨガフリークであり、自分自身が心と体の調和で得た平穏…スピリチュラルな喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。元気に、前向きに、ジョイを共有し、ジョイフルライフを。もし犬に例えるのであれば、恐れを捨て吠えるのではなく、シッポふりふりをふるまえる喜びにあふれる心持をヨガを通し保つ。LOVE LOVE LOVE:)Shanti Shanti Shanti:)

“Straw Wars”

All those plastic straws invariably end up in landfills and ocean waters … harming our whales and sea turtles among many many more – sadly polluting the marine ecosystem. So doing a little part by using fewer straws and plastics – been drinking without straws but THESE are perfect!

Nice gift item from a very conscious Silicon Valley company. No they are not chopsticks in Ohashi bag – nor a flute … 2 sizes of straws and bristle brush cleaner even … so one can carry them around and reuse these straws over and over – for those warm weather tapioca boba drinks and smoothies:)

Earth Day

A day before Earth Day on Easter Sunday we celebrated by volunteering at a San Francisco Beach Cleanup. It feels good to do our part by putting in some time and labor for a wonderful NPO called Surfrider.

The littering of our beaches is disheartening- but to counter the ills we caused, picking up cigarette buds, wrappers of all kinds, plastics …

Volunteers sort the collected trash from the beach into various bags for disposal … they are such amazing crew, dedicating the Sunday morning to cleanup and preserve the beauty of the coastal beaches.

Provided with orange pails rubber gloves, we are off to wonder the beach for upwards of 2 hours … after our work, the beach overlooking the Pacific Ocean is again free of pollutants.

Brunch reward after 2 hours of beach cleanup 🙂

My screenshot from few days ago ! So happy to RISE to the task and make Earth Day truly meaningful … Inhaling lots of Enthusiasm 🙂

 

Last week evening, a student asked if I knew – about some Instagram sensation, a famous yogini (only on Instagram – not from teaching BTW) and what happened to her – according to this student’s story, this 40 year old Instragram yoga rock star? had a stroke. Prompted by such an inquiry, I decided to look her up.  So this Instrgram yoga star suffered a stroke from posing a type of handstand called “hollowback.” The position requires extending the neck, dropping the hips back, and arching the spine all while in a handstand.  Isn’t this gymnastics? What’s “yoga” again?

What are the benefits in such a pose that you can’t get from any other much safer pose or poses sequenced intelligently or customized to where you are at with props? Props meets you where you are at and what is wrong with that – to honor where we are at? It’s a beautiful practice. To really honor where we are.  To wholeheartedly practice acceptance and self-love.

Other than striking that pose that looks super-human cool  – inspiring for some; foolish for others – for some, an endorphin rush we get from nailing a challenging pose – if done over much preparations and warm-ups – not just for the photo shoot  – then I see the progressions in clearing the challenges and for some, it’s a really feel good moment – BUT for those looking to yoga for healing or simple tweaking, so many other wiser deeds we can challenge ourselves with   – can’t we be more selective – personalized – customized – if one’s intention is about self-care, self-preservation aka, longevity, self-growth – a transformation into a better version of Self.  Having empathized with loved ones with knee surgeries, hip replacement surgeries, shoulder/back problems, it’s crazy that we don’t take better care of ourselves.  There’s nothing to gain from extreme poses no matter how photogenic – unless of course you are training for Cirque Du Soleil.

There are so many benefits to yoga and if challenge is what you are after, that is afforded with wide variety of poses that pose no harm – or in flowing movements that links the breath with each extension or flexion or release.  I would humbly choose that path taught in yoga therapy as all over-riding “do no harm” while doing great good:) One of the ways I re-discovered recently is YOGA WALL 🙂 Plus Somatic Movements after a moderate cardio-workouts that’s more about weight bearing, loading (this can be done kindly in Yin kind of yoga too) of the joints for that renewal … Here for reference.  Picked up this book in Japan I wish I could translate as it’s fascinating.  Title would translate to something like “Muscle Training Over-Rated”, the focus being the importance of skeletal alignment, strength and growth.  It’s one extreme to the other … I guess that’s why I love Yoga practice so much as it’s about “BALANCE” even though now we have to deal with some misunderstandings out there that Stroke can be caused by yoga as this student told me – now I’m a little scared – PLEASE, find a good teacher.

Some Ideas for All Inviting Accessible Yoga – Yoga Wall !!!  It’s safe – you’ve got the inversion with no neck passage/artery impingement.  Find a Yoga Wall certified teacher who knows about safety and also about challenging your concept of what is truly challenging yet staying in the safe zone, taking humble baby steps towards progress to reconnect with the best version of Self – to rediscover that core essence that’s undeniably uniquely yours through discipline of regular practice.

Jason Cull, C-IAYT Yoga Wall Teacher Training @ Yoga Health Center

Just hanging out for wholesome health:)  Seeing the world up-side-down so if you are Yang-dominant, FLIP it – See the Yin benefits:)  Flip things and see things from another perspective – it also does a body good, besides the positive affect on your mind.