Healthy Food

The Tassajara Bread Book

What do you do when you can’t get to the bakery you love in Berkeley? Just bake your own bread ! Thanks to:

“The bible for the bread baking” – Washington Post

So someone took up the bible and baked this cinnamon walnut/pecan rolls – quite good for a first attempt:)

The piece on the right was actually Full Round shaped like the full moon we are to expect tomorrow night – but the moon shaped bread rolls are now more than half consumed – nothing like FRESH OUT OF THE OVEN BAKED cinnamon rolls… Not to be resisted !

Healthy Living

A Poem for the Anxious

I Worried

I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?
Was I right, was I wrong, will I be forgiven,
can I do better?
Will I ever be able to sing, even the sparrows
can do it and I am, well,
Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?
Finally, I saw that worrying had come to nothing.
And gave it up. And took my old body
and went out into the morning,
and sang.

Mary Oliver
Healthy Food

Plant Foods Love