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Whatever helps you get well

When someone is in process of mending, what can we do to support them?

Bring some cheers ! (hot peppers and wine? what?) Flowers healthy snacks … soup soup soup

Give them good vibes

Share Tender Gentle Yoga – pranayama as meds

Nourishing Whole Foods

Hold space as they deal with frustrations and fear

Binge on good shows

Self-care reminders for the caregivers

Book a session of Healing Touch aka Reiki massage and continue with

Therapeutic “tiny yoga”™ practice

Practice patience acceptance self-reflection but wage a battle on stagnant negativity and inactivity to transcend and transform into a healthy vibrant happy best version of active Self.

Health is the greatest Wealth ❤️

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