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Birthday in Tokyo

TREATS! Celebrating duel March birthdays – Chirashi sushi so beautiful – Wajima laquer bowl so beautiful …Friendship so appreciated – Gochisousama:)

Signs of being very stressed – tightened jaws, stiff shoulders, tight hips, shallow breathing, insomnia, odd pain at lower back … waking up in the morning already tired… still … employing all my knowledge from yoga therapeutics towards self-care to put on a happy face. To carry on.

With intentions to make my mother’s sunset time of life, hopefully a better one has given me a renewed sense of purpose. And at all times, what’s most effective in combatting this overwhelming energy drain for a reboot is through … Gratitude … Challenging times made a bit less painful, thanks to family and friends – forever grateful. Glad to be able to reciprocate those I owe so much gratitude to, one at a time, sharing. I would not have made it without going insane or seriously sick without your support. Arigato!!

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Holiday Season filled with Gratitude

Attending friend’s husband’s Kanreki party made me realize the age old wonder about life, aging, food as not only sustenance but a source of joy. There’s no guilt or shame- eat drink dance be Merry ! Kanpai! Cheers !

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Honoring the Teacher …It’s been too long

Need to get back To our practice

From Darkness To the Light

To our teachers

To our families

To our motherland


To our mothers

In reverence to those who continue to inspire enlighten and … serve whether in person or from afar. We are thinking about you always.