“Stamatis Moraitis”

It’s magical when we see the rainbow colors of that aura … I am honored to see them in Savasana where I sense and feel the practitioners’ energy fields expand  layer by layer to what might be called  “radiance”.  With self-care, our circuitry, our aura is restored.

a page out of Niroga Yoga Therapist “Cardiovascular Health” module …


Our family went to see “The Farewell” at Kabuki in SF.  Highly recommended.

The story made us think about family, mortality, how aging is viewed in America (oftentimes dreaded as “terrifying and worse than death” ) vs in most Asian cultures (it’s a season of grace and gratitude, garnering respect and care from the young and …self-acceptance, not resignation).  The film reminds us how the aged are treated and the East-West cultural differences.  As the grandmother of the heroine Billie (played by Awkwafena from Crazy Rich Asians) is diagnosed with stage 4 lung cancer, the above name came to mind because of an article I read about him who also was diagnosed with the same terminal cancer. Yes, that famous New York Times article titled “The Island Where People Forget to Die”.

Perhaps look up the above Greek name and read the New York Times article. If we can’t all go back to an island of PURITY & DELIGHT – then, we can still engage in DISCIPLINED BUT NATURALLY RHYTHMIC PACED lifestyle that balances HARD WORK with de-compression and relaxation, therapeutic yoga to boost the immune system and invite purification and heart health.  Breathe. Smell the roses along your path:)



Yoga Mats – what’s what?

I am sure there are many blog posts and articles written up on this very subject as there are yoga mat brands.  That’s exactly the reason why an in-depth review not directly sponsored by the maker is such a valuable resource.

As a yoga teacher and/or practitioner, do you not get an inquiry as to what you use or what you would recommend?  I sometimes do.  This review I link would have been so helpful when asked such question. Sure, when I was starting out, I just got the lower priced and prettiest I can find at any store that sells them, but then, we start caring about the yoga mat when that mat does not really do the job.  Yes, we start caring about the “quality”, especially when that first yoga mat starts spotting, fading, cracking, peeling – just generally not holding up nor does it provide the support or the grip you need. The mat selection should really be driven by the style of yoga one practices and the frequency of use as well. So reminded of these pointers,  walking in with my eco-biodegradable thick recycled mat into a Iyengar yoga studio.  The mat that works so well for morning vinyasa and evening yin flow, in Iyengar studio did not work so well.  In fact, reprimanded by the teacher (that’s their style !) in traditional Iyengar class where they want to use a very thin pliable flappy mats, for example to hurl over yoga chairs for those supported inversions.

Here is that link by Consumer Advocates  !  Is your favorite mat on the list?  Are there a mat brand you had never heard of ?  As we can’t individually try each of these mats, it’s so wonderful that those at Consumers’ Advocates’ researchers spent 250 hours to review 60 mats and broke it down for us based on our budget and needs. Thank goodness !

Thank goodness for those yogis who care at Consumers Advocates as the kind of mats that support your practice does matter – it’s not just a superfluous thing as much as your running shoes are not for that marathon, or even just a quick run around the block.

Shin Rin Ryoku

A creek with lovely water sounds … and a tree stump making a perfect meditation location.  The air is fresh; sounds soothing; colors are vibrant yet relaxing.

My late father would have enjoyed the sounds of water flowing down this creek by the path nicely shaded by groves of 1000 years old redwoods.

Happy Fathers Day !