*No worries – modifications and other asanas for alternatives are always, always available. Yoga can be adapted for every body.
Yes ! My back is restored – no pain, no pain – lots to gain – heart center opened to progress up and forward not looking back – no fear WHEN approached with INTELLIGENCE. My spine health restored thanks to Yoga for Back Care – to be further inspired, assisting Baxter Bell MD, my former Yoga Therapy Teacher Training faculty teacher for Anatomy and Sports Medicine modules. Always honored to assist highly skilled and intelligent teachers who allow me to learn by assisting. In gratitude for my restored back to get back to regain my full practice. In deep gratitude to amazing teachers and yoga therapists we are lucky to have locally.
(btw, balancing on this tree trunk was rather … challenging but … it’s work to reconnect with my inner-child while looking towards the future with hope and dreams. There’s so much going on in this pose – not for the evening practice. No worries – there are also gentle ways to get to this same effect – a restorative yoga way is super gentle and the effect, the end-result nearly the same or in a way, better – it’s all lovely – love all modifications …)
Modifications & Prep work to get to Upward Bow (Wheel) Pose, coming up.