Recovering from hosting Christmas dinner …

Wish we could host guests more EFFORTLESSLY and SPONTANEOUSLY – that’s my New Year’s Intention!

*** in a rush to accomplish, broke a glass or two which made me think ***

Year end is a time to reflect and connect, not run around in the bustle and hustle to finish up. Time to reflect and thank all that brought me to this day.

It’s time to really really take stock, inventory of experiences that we learned and grew from. Tapestry of experiences weaved into our timeline enrich our lives and are the most precious gift …

Then … to plant new seeds of our intentions for the new year. What are your new intentions for 2018?
Here’s a look back – Click Here.

Super Moon Sunday Evening


Super FULL Moon hang so big, so ripe ! So close, you can reach and touch it – the soft glow, hanging low brushing the horizon this evening …It was simply… BEAUTIFUL. Full Moon night class – if only they knew what they are missing … Loved having few mommies practicing for two (?) so analogous to tonight’s cosmic power – modified to shift it more pre-natal and therapeutic but the essence of my intention was there: To detox, so to purify and to reclaim the beginner’s mind that are full of possibilities.

Super Full Moon ritual starts from ME:) Activating my intentions as the super moon slowly rises higher up on the night sky seen through the trees. A mom-to-be with a ripened belly said – I want to be more powerful … That wish is granted – this is THE practice if you stick with it, that empowers you. More power comes not just from whipping yourself into shape, but knowing ways to quiet the agitation, balance the nervous system and enjoy the baby like quality sleep that allows you enjoy a wakeful conscious wholeness. When we are fully present, we find bliss –
in spite of the struggles, there’s emotional balance and the ease and bounce you have in your steps. Then … your body will thank you and decide there’s no longer any need to stock up on excess fat. We will slim down to a level that’s just … right. Left unhampered but supported, our body has an intelligence to know what it needs; what it doesn’t. It’s a full circle. Don’t worry so much.

Looking up at the sky, the full moon, as I feel the anticipation of soon graduating with my Yoga Therapist certification after 800 hrs. of training (unbelievable to me as well), I am feeling the ripened sense of accomplishment mixed with the sense of remembrance of what it means to be a beginner that I wish to be each day:

“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities,
but in the expert’s mind there are few. ”
― Shunryu Suzuki

Homemade “China Gel”

Muscle Tensions? Tightness? Pain?

We can make our own muscle pain relief cream, gel, balm – what you might want to call and the following is the basic recipe. You could add lemongrass, frankincense, myrrh for additional aroma/healing qualities …

1/4 – 1/2cup Coconut Oil – Melt and whip
1-2 teaspoons Beeswax pellets

(if you don’t have it – basically to keep the coconut oil from melting into liquid and provide the needed consistency for spreading on skin – just place whipped and in frig)

5 drops Camphor oil
5 drops Peppermint oil
5 drops Eucalyptus oil

(warning – just do not rub your eyes or for that matter, do not touch your face area when engaged in this fun project!)

OR if dealing coconut oil is a bit too messy for you, purchase a jar of natural Vitamin E cream then add the essential oils.
Blend and whip with a whisk or blender. Consistency of the cream is something to experiment with so start with the smallest batch to find the right ratio.
One should do a patch test on the arm to make sure the concentration of oils are just right and not too strong to cause skin irritations.

If cooled in frig., applying this cream is especially effective after a hot bath or shower. And even better DURING or AFTER a good yoga practice.

Give it try in your home spa:) spread it on shoulders, then have warm towels on them,
relax into a restorative pose for rejuvenation. Sighhhhhh

* Eleven year old boy’s favorite pose – supported but floaty bridge pose – after muscle strengthening series of warrior poses:) Then, there’s a mom-to-be, gestating new life – Reclining bound-angle pose is super yummy for others in need … to restore and renew their zest for life:) Bring on the calm, the alertness … recharge each day with a good mix of effort offset with ease. Rest. Balance.

**why homemade? As with anything, non-home balms with unknown ingredients, moderation in application is advised. As with exercise, more is not necessarily better – read this.