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Beautiful People

Zoom zoom zoom

Had just gotten off non-yoga related zoom conference to come across couple of invitations in inbox from yogis so ingenious offering array of yoga classes via zoom. Smart! Creative ! Ingenious !

Just what we needed to stay connected during this time sheltering at home.  For those classroom teachers and restaurateurs or whatever the case may be, all the sudden asked to run a home school, take provisions to those frail or 65+ home-bound family members, work from home amidst the chaos, or the case may be, sheer boredom from isolation and avoidance of social gatherings, wouldn’t it be nice to have a virtual class to check into after sundown for some respite before turning in; or for those in need of exercise during the day, wouldn’t it be nice to still keep up the work out with your fitness teacher you routinely learned from.  Life goes on in this new-normal and so does your classes to add structure to your days in spite of all the unknowns.  In fact, all the more, perhaps you value what you took for granted before.

Considering myself to be relatively tech-savvy, still, not sure if I personally want that platform but totally support and advocate for those who are rolling with the changes.  Definitely a needed silver lining for all to be open to growth.  If the brick & motor space is no longer the choice or one-to-one privates for personalized customized yoga therapeutics is not possible for the immune system compromised, now there’s another choice – YES:)  Why not a virtual space to re-connect at times like this  … I see it can work well – you can see others and you have an option to be seen or not – so you can be in your pjs with your dog there and … it’s still a go! Lovely as an alternative medium for certain styles of yoga… Reiki energy also travels remotely so … again if there’s a will, I’d say, at this time or extraordinary time, where the ground seems to be shaking and shifting …  any and all is possible. (just keep 6 feet away, lol:)

Please support your local yoga teacher if she/he makes that effort to reach out:)  For now, here’s a dog pose for a very tired soul.  Hasn’t it be quite the week?  Happy to curl-up to my latest playlist.  Rest & Renew:)

Doga anyone?

Doga lesson:  One – Tomorrow is yet another new day; Two – Impermanence … Nothing is permanent … good or not so good moments, all will pass; Three – again, nothing lasts forever; Ultimately, this too shall pass when  ___ & ___ … these conditions are met. Yeah, it’s a quiz. Doga Quiz.  Answers to come.

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Beautiful Deeds Beautiful People Healthy Activities Yoga

Wise Words of Ramaswami Srivatsa popps up after coming back from social media detox – Honored to have learned from this teachers’ teachers’ teacher … just scratched the surface really …heeding his advice

“SOUCHA” “SVADHYAYA” “PRANAYAMA” YES. For me, time to review and return to consistent practice.

Gratitude to the wise great teacher, Ramaswami Srivatsa. Coming from someone with lifetime of experience and practice, I cannot be more inspired at this time of many disappointments and confusion. There’s clarity and reassurance in his words. Thank you Thank you Thank you.

I’m back; how about you?

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Healthy Activities Healthy Living

You are in my Heart !

If I may be of any assistance, please feel free to get in touch with me via wagayoga@gmail.com

Happy to draw/write out or demo therapeutic yoga sequence protocol to support your immune system or strengthen your core (which one?) or whatever your challenges may be. I can respond.

Any questions, please don’t hesitate to reach out. Love to hear from you and answer any questions you may have to quell any concerns ! Stay connected virtually or for real in person – they are all good. Any way, any path, any means – it’s all good at times like this. We can still be connected over time, space and distance. Remote or in your face, lol, I have so many ideas! There’s so much to hope for. Anything is possible if there’s a will.

“May we live like the lotus, at home in muddy waters.”

-Buddha

Practicing in a group is so meaningful … feeling so wistful … miss it!

Let’s support our local small businesses and gig workers, let’s all support and celebrate them while minimizing and negating any risks. We are asked to do our part in flattening the “curve” to fight this faceless enemy to our existential existence and life as we know it we took so for granted. Small businesses in our neighborhood, put in their heart and soul into their work, with their passion and hard work, they made our community a better place – more vibrant, more personable, more … friendly. Let’s try to support them and each other, in our own way as much as possible. From the bottom of my heart, I pray for peace and return to normalcy. This is when we realize the everyday ordinary stuff we thought as a given, a god-given human right, was actually a gift and a blessing… a miracle or sorts. We still have them – I believe we still have many blessings in disguise. In the spirit of Ahimsa, Namaste.