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“Kari” out ?

How to carry out this message in the fortune?

How do we add “life” to our years?  Of course through yoga, or yogic lifestyle which encompasses not only the asana/the physical, but seven more vital elements to complete the practice for a more purposeful/intentional and thus, meaningful life:

  1. Yama
  2. Niyama
  3. Asana
  4. Pranayama
  5. Pratyahara
  6. Dharana
  7. Dhyana
  8. Samadhi
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Beautiful Places Healthy Food

Sayonara Tokyo

Here’s my last meal in Japan @ Haneda Airport in Tokyo. This is why I’m not vegan but pescatarian. Yet sushi is a delicacy enjoyed only few times a year – rest of the time adhering loosely to plant based diet.

With much gratitude for nourishment to live on within me – appreciation of all that pranic energy and efforts that went into this dish, to make this pre-flight meal possible… the fisherman, the transport, rice farmers, ceramic producers, green tea producers and purveyors and … the sushi chef.

Gochisousamadeshita!

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Healthy Living

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