How to carry out this message in the fortune?
How do we add “life” to our years? Of course through yoga, or yogic lifestyle which encompasses not only the asana/the physical, but seven more vital elements to complete the practice for a more purposeful/intentional and thus, meaningful life:
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi