Categories
Uncategorized

“Kari” out ?

How to carry out this message in the fortune?

How do we add “life” to our years?  Of course through yoga, or yogic lifestyle which encompasses not only the asana/the physical, but seven more vital elements to complete the practice for a more purposeful/intentional and thus, meaningful life:

  1. Yama
  2. Niyama
  3. Asana
  4. Pranayama
  5. Pratyahara
  6. Dharana
  7. Dhyana
  8. Samadhi