Healthy Activities

In Training with Mask On

So that I can withstand brutal travels … and overcome fear. In training … Going uphill with a mask on is quite a respiratory strain and … yes, we are pumping it !

How safe is it to travel during the holiday season during a … Pandemic? How do you assess the risks ? By getting a flu shot, we are training our immune system for the flu virus … how do we train to boost our immune system for other kind of viruses though? It’s not the buffed and muscle bound, glowing with health golden people that withstands what’s out there today. It’s the wise who studies science and remains well informed. Then, maybe, maybe, risks may be plenty mitigated during our travels.

Be safe out there ! If you must travel, know that getting the Covid Negative test is not enough. If you can, stay home.