This time doing it with a mask on – so training even harder as you have to breathe stronger and deeper with those extra layers – even a little push turns a regular walk into a cardio output.
Then yoga at home … your home practice is ever more important now than ever before. Even if you suffer a littlle injury, there are so many kinds of yoga to help in the healing process. I blame letting my home practice slide to my recent downfall in my own health. We all know how to listen to our body and appreciate our body by meeting it where it’s at. Go from there – That’s enough.
