Day: July 14, 2020

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Check out some of these published articles endorsing OUR PRACTICE during this special time:

https://www.psychologytoday.com/us/blog/sensorium/202007/yoga-and-meditation-sensory-health-and-covid-19

https://www.psychologytoday.com/us/blog/the-web-violence/202004/yoga-in-the-time-coronavirus

Of course in addition to the above for mental and emotional fitness, there’s the physical fitness – to strengthen our core, literally and figuratively, as Baxter Bell, MD, YT would say, Yoga for Strength, flexibility and Balance AND agility.

But got to keep at it on regular basis – it’s not drop-in and drop-out.