Practice Practice Here’s a good article on how Yoga helps especially during this time of unprecended uncertainties.
Sorry about the sound system for those who joined Saturday morning – will be improved next week when there’s a mike and … or considering no music during initial instructions. Trying to figure out a way to zoom in better. better angle … feedbacks are always so helpufl. Feel free to email me at wagayoga@gmail.com as I appreciate any feedback to improve the experience as I hope to work out the kinks with technical support.
I would be happy to break it down – the pose by pose – breath by breath complimentary basics to keep the class actually “flowing”.
Practice and All Is Coming — Pattabhi Jois