Healthy Food Uncategorized

Full Moon Past

& Present …

Some EGG-LESS but “sunny” MOON tarts with Chinese tea to reset at Autumn equinox.

Beginning the Autumn season practice:

  1. Pranayama
  2. Fall into shape Yoga Asanas
  3. Meditatation focusing on the Autumn harvest whether abundant or modest and all within the range. Practice of Acceptance of harvest at any amount. Gratitude for what is enough.
  4. Rest rest rest to replenish from the summer burnout.