& Present …
Some EGG-LESS but “sunny” MOON tarts with Chinese tea to reset at Autumn equinox.
Beginning the Autumn season practice:
- Pranayama
- Fall into shape Yoga Asanas
- Meditatation focusing on the Autumn harvest whether abundant or modest and all within the range. Practice of Acceptance of harvest at any amount. Gratitude for what is enough.
- Rest rest rest to replenish from the summer burnout.