Healthy Food

Deconstructed California Unroll

Many mouths to feed, there are ways to make California Rolls another better way … the end-product was gone gone gone … will make step by step photos next time:) The above photos with renkon is maybe 60 % completed; the 100 % completed taken to a dinner get-together to be shared.

Beautiful People


“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Maya Angelou

And for the empathy imparied AI people so often found in Silicon Valley – sorry – perhaps a doze of Maya Angelou recited … or …

A super deep yoga practice where words are no longer required – just that buzz in the brain where that sounds of silence- my cup filled to the brim …


runneth over …

Healthy Food Uncategorized

Full Moon Past

& Present …

Some EGG-LESS but “sunny” MOON tarts with Chinese tea to reset at Autumn equinox.

Beginning the Autumn season practice:

  1. Pranayama
  2. Fall into shape Yoga Asanas
  3. Meditatation focusing on the Autumn harvest whether abundant or modest and all within the range. Practice of Acceptance of harvest at any amount. Gratitude for what is enough.
  4. Rest rest rest to replenish from the summer burnout.