Categories
Beautiful Deeds Beautiful People

“If you have nothing GOOD to say”, then,

“SAY NOTHING.”

Mom sayings continues,

“If you having nothing good to say, then, why speak? If you have nothing good to say then by all means be quiet !”

My mother used to say this often … Referring especially to some people who tend to dwell on the negative and spread that negative energy. What she is saying is – when you communicate, communicate good will based on good intentions – no hidden agenda.

Yet another teaching from my … mom dearest, would be how to shield yourself and deflect and defend yourself from those with ill intentions borne out of – who knows – maybe insecurities and fear.

Categories
Healthy Activities Healthy Living Yoga

Wearing N95 at a hospital

Feeling sad for a senior with no escort in a long line … thinking about my frail mom and my heart aches. I am not alone.

Who needs Laughter Yoga just about now? Beautiful practice I can either refer to those in the field or comically work with you – just msg wagayoga@gmail.com for your therapy today:)

Yoga is not about stretching in prezel poses – yes, it’s about stretching to make space where cramped but more than anything, it’s a beautiful practice to find JOY and reconnect with the inherent light we all have within.