red onions celery pickles 
herb lemon poached chicken 
Greens greens greens 
+ avocados on spinich tortila 
Gyoza for the adventure bound 
Where are we? 
Famed crab sandwitch on sour dough bread and onion rings … hint … with shared Mocha Royal Milk Shake ! Where are we?
Last week was about reunions, hellos and goodbyes, celebrated with fresh food choices … while my diet usually shuns anything oily, fried or sour, what have we here? A sweet victory for this one who had not been able to really eat her hearts content given the GI troubles – but as a result – I now have yoga therapy for the GERD sufferers … no more bending out of shape but easing into shape:)
If anyone is interested in what I have found helpful through my own body and mind lab experiments, do reach out to me. I would love to share the wisdom gained through … pain and suffering.
