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You are …

The Ultimate Reality

Thou are that ; Thou are it …

Tat Svam Asi … why does this help? You are no different than others- I see myself in you as you see yourself in me – as you are my reflection and reciprocal is the case if only … we knew. It’s not easy to feel this when you meet someone with opposing views, questionable values, bad taste, hateful ways … and yet

Tat Svam Asi means … what you seek – the Absolute or the Higher Power and Truth – is within each of us.

What does this have anything to do with how we better navigate ourselves in a worldwide Pandemic ?

Connecting the dots rather than checking off this and that boxes – then – only then -you might see … Tat Svam Asi.

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Yoga

The Practice from “Before” & “After “to follow – back on the mat

There’s a belief that we were each placed on this earth to live this truth, this life to experience all range of experiences and learn all there is to learn… and some lessons are quite challenging and so … we struggle in our practice.

Tat Svam Asi

Tat Svam Asi

It’s a struggle to find joy in so much uncertainty and losses during this pandemic… in fact, can one find joy while others are left to suffer? Can we really take a vacation and hang out when others are suffering and placed in a tough place?

But getting anxious and depressed- does that help anyone? We all need a lift the light the warmth the smiles…

Tat Svam Asi

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What works