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Yoga

The Practice from “Before” & “After “to follow – back on the mat

There’s a belief that we were each placed on this earth to live this truth, this life to experience all range of experiences and learn all there is to learn… and some lessons are quite challenging and so … we struggle in our practice.

Tat Svam Asi

Tat Svam Asi

It’s a struggle to find joy in so much uncertainty and losses during this pandemic… in fact, can one find joy while others are left to suffer? Can we really take a vacation and hang out when others are suffering and placed in a tough place?

But getting anxious and depressed- does that help anyone? We all need a lift the light the warmth the smiles…

Tat Svam Asi

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What works

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Walks