As we head into Autumn, the harvest season, this kind of cooking may allow a shift in our consciousness. It’s not about counting calories and the typical fat vs non-fat teachings. It’s about science of …living. Jyoti Jain is a knowledgeable teacher … and nice sampling of foods – Besides being energizing, it’s so yummy:) For heart health, emotional health and wholesome wellness, explore Ayurvedic (along with Japanese & Mediterranean) cooking to go hand in hand with your yoga practice. You will look and feel the difference.
Month: September 2017
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Breathe Out Breath In
Let your breath be cleansing in this world filled with Rajas. No I don’t mean that Rajas:) Roasted poblano chile strips would definitely be Rajastic but … sometimes you need what you need to get out of the slump/Tamas. Energize with each breath you take. Feel the ocean breeze on your skin. Let your pores sing the music of the waves. Go inward; Tune in:) Slow down; pause and refresh.
Categories
Nadi Shodhana
Wow, now it’s gone mainstream?
Surprised to see this HERE !
Certainly it’s good to do on a mat before or after your yoga practice but …
when I am stuck in really bad traffic, you might see me doing this:) Traffic is getting worse in Silicon Valley/Bay Area in general with more and more frantic drivers. Let’s find that mat and find our breath:)
