Fortunes 

Did you notice that fortunes in fortune cookies have those numbers? Whatever for? Told it’s lucky numbers for your lottery which is something I’ve never done. Apparently, those are the lucky numbers in case you wanted to play … and if you believe in the mathematics of probability of you winning the lottery – yes, it’s quite minuscule – which reminded me of this.
The bottom’s mine and the top my friend gave me as a gift to share. 🎵  Gratitude:) Wishing the top fortune for all people, friends and … even foe.

“I will meet you there”.

Yes, I will meet you there, where you are. That’s my message to any student; where you are is exactly where we meet. you don’t have to sprint, cartwheel and somersault (maybe you’ll be able to after a yoga therapy session with me:) … to move over …Meetup “there” in your natural terrain, that “field” is just fine.
Up-Dog, thighs off the ground …press through the heels, feet flexed, Lift and lift upwards towards the sky, with chest open – shining heart:) Good Morning – it’s Autumn. Playing on a carpet of Fall leaves on this “field”. Let yourself Fall off balance and roll on carpet of golden autumn leaves so that … you can get up.

Processing from Proprioception to Interoception …what a journey … Ahhhh … we need this. It’s so therapeutic.
A daily ritual … love, love, love. Richard Miller, PhD:) and always coming back to Rumi…

Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.

When the soul lies down in that grass,
the world is too full to talk about.

Ideas, language, even the phrase each other
doesn’t make any sense.
– Rumi

Yoga Therapist, Thinking Big:)

I took Bo Forbes workshop couple of years ago at a Yoga Journal conference and learned so much. She is a very erudite teacher who has had her fitness background merged with her personal yoga pursuit fused with her profession as a psychologist (not sure if she’s practicing now that she’s so known in yoga). Her teachings have stayed with me in how to approach my own therapist training. She puts it so well, why rephrase – this is from UTube available to share: