Day: September 1, 2017

Categories
Healthy Activities

Streeetttch

Ideally, muscle strengthening exercise (yang) is made optimal, heated, cooled with a complementary exercise (yin) that emphasizes juicy longer held streeetttch:)Few years old – but came across this article as I was researching for my Yoga Therapy TT report. Reminded as with all routines and rituals, repetition is the key. Besides, stretching can feel soooo good before and after interval training or just because. Ideally, sweat, drink liters of water infused with electrolytes … then get some Yin for the optimally calibrated nervous system and a well restored state of vitality. I am taking good care of myself so I can take better care of others. 

Categories
Healthy Activities Yoga

Why oh why?

Usually Labor Day weekend marks the end of summer and … we feel the autumn season approach. This weekend is a time of transition.

Loved British Columbia, Canada:)

Be Like a Tree & Let the Dead Leaves
Drop.

– Rumi

Heatwave? Well, let’s enjoy the last bits of summer as … Autumn is coming, one of my favorite seasons. Going with the idea that this too will pass so staying in the present even more.Balance:)Bridge Over Water…BALANCE and find that focus & then smell some rosesand hug a tree trunk, a biggest one you can find. Love, love, love.We get energized when we are in and with nature.There’s a lovely yoga teacher who offers Yoga in Nature in mid-south Peninsula area. Lorraine Schulze. Go on a hike with her and enjoy some yoga. On my bucket list:)

So… our neighbor up north has this well balanced yogi as their leader but … why, oh, why, here in US … !%#$$$*?

It’s time to do more yoga and then …work towards a change for the better.