Breathe Out Breath In

Let your breath be cleansing in this world filled with Rajas. No I don’t mean that Rajas:) Roasted poblano chile strips would definitely be Rajastic but … sometimes you need what you need to get out of the slump/Tamas. Energize with each breath you take. Feel the ocean breeze on your skin. Let your pores sing the music of the waves. Go inward; Tune in:) Slow down; pause and refresh.

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