Categories
Yoga

Just in time for Mother’s Day

How about learning about Yoga for Breast Cancer Or more like Yoga to fight Breast Cancer
or even better – Yoga to Prevent Breast Cancer
***
My Yoga Therapy module is on this theme and the intensive is coming up this weekend.
I know women who suffer or suffered* from breast cancer so I am grateful to serve in any way to alleviate the suffering. First, as with any suffering, it’s about … understanding.
I am furthering my understanding attending Lorien’s classes and training – thank you Lorien:) I am interested in all things therapeutic about yoga and not sure if I want to specialize in this focus yet but I do want to help anyone who might walk into my class or need a private with this concern with full understanding, knowledge and skill-set to be an asset in her healing journey so … thank you for this training. It’s really about the student with the struggle, but at the same time, about the caretakers and those support system who also needs the care to be their very best even in the midst of trauma, turmoil and pain.

It’s timely that Manduka my yoga mat company is on this too – Click Here. A great fundraiser and an awareness-raiser.

Yet, it’s should be noted that for those actually facing the challenge needs a more therapeutic yoga – the kind that Lorien teaches on weekly basis through Stanford Medical Center or the kind that Niroga teaches at Alta Bates Hospital on weekly basis. With full knowledge of the medical challenge that the student is undergoing or recovering from, their yoga addresses the specific needs so that each movement, each breath, each affirmation places the student on a path towards healing and recovery. It’s medicinal.

*Most recently I lost a friend who died from deep vein thrombosis after a 8-9 hours fight, flying back from Asia. She was young, leaving a still school aged son … iSAD …She worked at Stanford and in her commute getting to her office, she walked a lot but … how could this happen? Indirectly she died from breast cancer as she was a survivor taking a medication called Tamoxifen, which is prescribed for hormone positive cancers. One of the side affects to this drug is a possible formation of blood clots. I am not saying to not take Tamoxifen – my friend took them in good faith – but I am saying that one should be aware of all the side affects and make sure those are being monitored by a doctor – and best to consult medical doctor on any activities that may require additional exertions or stress to the body and mind.

Categories
Beautiful People Healthy Living Yoga

Back to work – Intensive module this weekend …

…A meditating yogi has to keep the mind
in a state of ekagrata (one pointed).
It would require that the yogi reduces distractions considerably.
The distractions of the external world are attempted to be
eliminated by deliberate observance of the yamaniyamas.

The distractions of the body are reduced by judicious selection
and practice of asanas with vinyasas.
Then the distractions of one’s own mind are dealt
with by eliminating the mind cobwebs by Pranayama.

Then one is ready for meditation.

– Ramaswami Srivatsa

10 years ago, if I read the above, I would have been ??? tilting my head, what is he talking about? Isn’t yoga about all these poses? I would be miffed.

Today, it’s clear. It’s progress when you can understand the above when before, you couldn’t.

We do make progress with effort and education. So grateful that an authentic guru/teacher like Ramaswami Srivatsa is still teaching.
Still reviewing the 20+ hours with him from a man whose mastery of hours are infinitely more, steeped in deep practice while living the regular well adjusted life.
It’s about what he calls “judicious selection and practice”
that I’d like to engage in more and more.
There’s a well defined intention behind each pose – knowing how each pose affects the emotions, nervous system as well as the direct physical benefits.
If one is caught up in how meditation is superior and the physical portion of yoga is not the real yoga, blah, blah – talk, then it’s not a whole practice.
It takes all the above.

Categories
Beautiful Places

Boston Square

Japanese term that means self-centered brat. A restaurant based out of … I think London?  Sometimes you have to be wagamama to do what you believe in.

Farm fresh eggs are supposed to last longer.subtle green and blue hues are so pretty. 

The colors are so artificial

Someone’s favorite – popovers !
Chocolate dipped ricotta filled cannoli – from Marie’s bakery north end. Kind of like Little Italy in San Francisco.  

So the lesson we learn each time we visit places – It’s best to get recommendations from the locals or those who visit this place a lot. Thank you for the recommendations.

In no way to be ungrateful – as wonderful as Boston is, San Francisco Bay Area is a great place after all.