Sub teaching Beginner Yoga and it’s all been about NOTE TO SELF for me; as much of a learning experience for me to realize many are unable to do the asanas/poses you took for granted: Let us shower ourselves with loving kindness for what our body can do; not berate it for what our body cannot do. With practice and encouragements and persistence, it’s amazing how we can progress one breath at a time.
“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.”
– Shunryu Suzuki