Categories
Yoga

Just in time for Mother’s Day

How about learning about Yoga for Breast Cancer Or more like Yoga to fight Breast Cancer
or even better – Yoga to Prevent Breast Cancer
***
My Yoga Therapy module is on this theme and the intensive is coming up this weekend.
I know women who suffer or suffered* from breast cancer so I am grateful to serve in any way to alleviate the suffering. First, as with any suffering, it’s about … understanding.
I am furthering my understanding attending Lorien’s classes and training – thank you Lorien:) I am interested in all things therapeutic about yoga and not sure if I want to specialize in this focus yet but I do want to help anyone who might walk into my class or need a private with this concern with full understanding, knowledge and skill-set to be an asset in her healing journey so … thank you for this training. It’s really about the student with the struggle, but at the same time, about the caretakers and those support system who also needs the care to be their very best even in the midst of trauma, turmoil and pain.

It’s timely that Manduka my yoga mat company is on this too – Click Here. A great fundraiser and an awareness-raiser.

Yet, it’s should be noted that for those actually facing the challenge needs a more therapeutic yoga – the kind that Lorien teaches on weekly basis through Stanford Medical Center or the kind that Niroga teaches at Alta Bates Hospital on weekly basis. With full knowledge of the medical challenge that the student is undergoing or recovering from, their yoga addresses the specific needs so that each movement, each breath, each affirmation places the student on a path towards healing and recovery. It’s medicinal.

*Most recently I lost a friend who died from deep vein thrombosis after a 8-9 hours fight, flying back from Asia. She was young, leaving a still school aged son … iSAD …She worked at Stanford and in her commute getting to her office, she walked a lot but … how could this happen? Indirectly she died from breast cancer as she was a survivor taking a medication called Tamoxifen, which is prescribed for hormone positive cancers. One of the side affects to this drug is a possible formation of blood clots. I am not saying to not take Tamoxifen – my friend took them in good faith – but I am saying that one should be aware of all the side affects and make sure those are being monitored by a doctor – and best to consult medical doctor on any activities that may require additional exertions or stress to the body and mind.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)