Month: September 2017

Categories
Beautiful Places Healthy Living

Whale of a time:)

Having a whale🐳🐳🐳of a time spotting a whale far out on the horizon at dusk   So in awe, forgot to take the photo of a little shower sprout out in the far yonder in distance. We are living in this present moment, relishing the moment to moment feeling of …timelessness.

Gratitude for this majestic sight, where all five senses are fully engaged in delight. 

If you believe as did Native American’s in what spirit each animal embody, this might be a fun site to find out your spirit animal:)

Then do some whale pose? YES! After a Seal Pose, give it a try:)

Spouting Whale Pose? Let me show you:)

Categories
Beautiful Places Healthy Activities Healthy Living

Better than AC

 Goosebumps anyone?Not for the faint of heart – watching a thrill seeker gracefully take off. 

Noticing the cell phone postures …contrasted  with a flying man in cobra pose throughout the flight. Standing at the edge of a bluff overlooking the Pacific Ocean – Imagining I too smoothly gliding through the winds like a bird.  Exhilarating!Earthing ❤️ Sunday for this earthling. 

60 degrees at the surf; 100+ inland. Migrating to that zone of comfort and ease playing in the waves. 

Happy hot Labor Day weekend perfect for watermelon 🍉 splurge.  

Categories
Healthy Activities

Streeetttch

Ideally, muscle strengthening exercise (yang) is made optimal, heated, cooled with a complementary exercise (yin) that emphasizes juicy longer held streeetttch:)Few years old – but came across this article as I was researching for my Yoga Therapy TT report. Reminded as with all routines and rituals, repetition is the key. Besides, stretching can feel soooo good before and after interval training or just because. Ideally, sweat, drink liters of water infused with electrolytes … then get some Yin for the optimally calibrated nervous system and a well restored state of vitality. I am taking good care of myself so I can take better care of others.