Categories
Healthy Food

Mind of a Chef on PBS is fun to watch. This is only a preview but the actual episodes are fascinating if you are a foodie or just plain curious.

If you are into Ramen, you might find this episode – an except from the PBS show, rather interesting (or unsettling!). Finding very high level of sodium and fat in most bowls, instant ramen is not very good (& so bad for you eaten the way he ate it – wonder if he is diabetic by now) for your health unless its made in such a way that a mother makes it for her child… Healthy version or unhealthy version, ramen fans abound, no wonder lines form at notable ramen shops. I am pining my hope on this lovely local mom-chef who makes amazing and also very healthy popular “unhealthy” dishes – that will come up with a solution to our dilemma: A dilemma of knowing how unhealthy a dish may be … and wrestling with the desire to eat it while your conscience is saying … NO. This amazing local mom-chef is sure to invent a solution to this dilemma … by transforming what’s unhealthy fatty food into healthy vibrant dish. She has a magical touch.

Categories
Beautiful People Beautiful Places Healthy Food

Why would we leave Manhatten (Times Square is too crazy…), the epicenter of the gastronomical (after Tokyo) world to the burbs? For authentic Bretagne “Buckwheat” crepes found by M. What a discovery… Thank you M. Never been to Bretagne but Buckwheat is something us Japanese appreciate… soba, crepes… comfort foods in Japan and in Bretagne, France, respectively? It’s all connected:) It’s about humble, simple, soul food… we all miss in America. We miss the comfort foods from our old country.

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Tiny little hole in the world with paintings I loved… convinced owner must be an artist as much as he’s a chef. A whimsical decor, tiny tiny place in a very mixed neighborhood we would not have ventured into if it were not for this discovery. It’s serendipity…

Cafe Triskell
33-04 36th Avenue, Astoria, New York, 11105

No I am not paid to advertise this… in fact, it would be sad if that cozy tiny quirky place got too popular at which point the local regulars will suffer…as their kind of food cannot be made instantly (take their onion soup for example… very time consuming to prepare slooooowww food) My late-father used to say, the precious places are secret places … (as far as restaurants) because once it gets too popular, their quality goes down… Really? Maybe so. We hope to re-create the buckwheat crepes at home during the holiday season…

Was reading the meaning of the word “Triskell” and surprised how this word is so connected to the idea of elements in Japan as well. I have to appreciate such unexpected parallels:

The Triskell is a druid/celtic symbol and for the celts symbolizes (good luck). The triskell symbolizes the elements of fire, water, air and earth in the middle. If you ever go to Bretagne you will see this symbol everywhere. Although crepes are seen as street food in most other areas in France. Crepes are a big deal in Bretagne. People make reservations, get dressed up and head out to their favorite creperie for dinner. A family of 6 or 7 will patiently wait and be served hot 1 at a time as each crepe is spread at that moment 1 at a time. In Brittany, people will eat their crepes as served before they get cold. They do not expect or wait until all 7 have their plates as it would be impossible to have all 6 spread at once. I try to explain that to customers all the time.

***and yes, we do have to wait patiently here and no need to be polite – just eat if you are served first; no need to wait for all to get theirs as that might take forever. Have lots to talk about so you forget that you are waiting – remember, the kitchen is making ONE crepe at a time… (get it?) Kind of heartwarming to see this beautiful couple at the window where the girl was eating their signature salad and her date had …nothing – he just watched her eat. With a lot of love – just admiring as she ate… tender moments. Felt like we witnessed a special courtship – My heart just melts at such sightings – So romantic!

Categories
Healthy Activities Healthy Food Yoga

Master Classes and Party Celebrating National Release of “simple Recipes for Joy” in San Francisco last weekend.
The menu for the book signing party was:

Spicy Tempeh
Asian Noodles
Maharini Dal
Saffron Rice
Insteada Tuna Salad
Simple Sauteed Collard Greens
Kanten dessert
& choice of herbal teas…

There were about 100+ students packing the studio room that afternoon … kudos to the chef, Phillip Gelb of In the Mood for Food Catering, as there were enough food, so much that many were going back for seconds – all dishes from Sharon’s book, nicely served on, of course, recycled paper plates… It was delicious! The best part is not only is it tasty while eating it, afterwards, you feel good about eating – really felt that you were eating not only, the nutritious, the right foods, but they were Kind foods – good for our Karma.

Yes, my plate was cleaned up like his in the photo and I would have gone back for a second had it not been for the fact that, I had just broken a 3-days near-fast diet with this meal so… needless to say, I was stuffed from just one plate. Kanten is very Japanese and have always loved Kanten dessert so that made me very happy that many of her dishes are Japanese ingredient inspired, such as Nori, hijiki, Miso, glass noodles, she introduces – & Onigiri (rice ball – Japanese comfort food) are in there! It made me very happy that she is fond of them. Actually, being vegetarian is probably not that difficult for most Japanese as it is reported in the 1920s, the Japanese society was 90% vegetarian… Vegan is a step beyond in the realm of shōjin-ryōri, a vegetarian cuisine developed by Buddhist monks. What I loved about what she said is that her recipes are “simple” as the book’s title describes. Japanese shojin ryori is yes, wonderful – an art form and often symbolic – but unless you have a lot of time and hands, its not that easy to create at home all by yourself without years of training – so this book is mindful of how we live in this modern world where labor and time are resources that are precious and scarce.(especially when you are trying to schedule in a 90 minutes yoga class on regular basis!) I really loved what she said in respect to cooking and eating. Her words reflected her understanding of how we live in this highly demanding modern world:

“Not everybody can do head-stands everyday but everybody can and do eat everyday.”
“These recipes are simple and if you have to spend more than one hour cooking any of my recipes, I’d feel I have failed.”

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Love the cover of this book (and of course the content:)! It’s a take from Alice in Wonderland, one of my favorite children’s books… This book has beautiful photos and would make a great gift (Christmas, birthdays, couples tie a knot, it’s a beautiful day, get well, etc.) for any body who eats; whether they cook or not, whether Vegan or not. It’s really geared for anyone and everyone because as she puts it, the recipes are simple – its accessible to all …and transformative no doubt. Just look and feel the beauty she radiates that transcends time and space.