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Beautiful People Beautiful Places Healthy Food

Why would we leave Manhatten (Times Square is too crazy…), the epicenter of the gastronomical (after Tokyo) world to the burbs? For authentic Bretagne “Buckwheat” crepes found by M. What a discovery… Thank you M. Never been to Bretagne but Buckwheat is something us Japanese appreciate… soba, crepes… comfort foods in Japan and in Bretagne, France, respectively? It’s all connected:) It’s about humble, simple, soul food… we all miss in America. We miss the comfort foods from our old country.

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Tiny little hole in the world with paintings I loved… convinced owner must be an artist as much as he’s a chef. A whimsical decor, tiny tiny place in a very mixed neighborhood we would not have ventured into if it were not for this discovery. It’s serendipity…

Cafe Triskell
33-04 36th Avenue, Astoria, New York, 11105

No I am not paid to advertise this… in fact, it would be sad if that cozy tiny quirky place got too popular at which point the local regulars will suffer…as their kind of food cannot be made instantly (take their onion soup for example… very time consuming to prepare slooooowww food) My late-father used to say, the precious places are secret places … (as far as restaurants) because once it gets too popular, their quality goes down… Really? Maybe so. We hope to re-create the buckwheat crepes at home during the holiday season…

Was reading the meaning of the word “Triskell” and surprised how this word is so connected to the idea of elements in Japan as well. I have to appreciate such unexpected parallels:

The Triskell is a druid/celtic symbol and for the celts symbolizes (good luck). The triskell symbolizes the elements of fire, water, air and earth in the middle. If you ever go to Bretagne you will see this symbol everywhere. Although crepes are seen as street food in most other areas in France. Crepes are a big deal in Bretagne. People make reservations, get dressed up and head out to their favorite creperie for dinner. A family of 6 or 7 will patiently wait and be served hot 1 at a time as each crepe is spread at that moment 1 at a time. In Brittany, people will eat their crepes as served before they get cold. They do not expect or wait until all 7 have their plates as it would be impossible to have all 6 spread at once. I try to explain that to customers all the time.

***and yes, we do have to wait patiently here and no need to be polite – just eat if you are served first; no need to wait for all to get theirs as that might take forever. Have lots to talk about so you forget that you are waiting – remember, the kitchen is making ONE crepe at a time… (get it?) Kind of heartwarming to see this beautiful couple at the window where the girl was eating their signature salad and her date had …nothing – he just watched her eat. With a lot of love – just admiring as she ate… tender moments. Felt like we witnessed a special courtship – My heart just melts at such sightings – So romantic!

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)