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Healthy Activities Healthy Food Yoga

Master Classes and Party Celebrating National Release of “simple Recipes for Joy” in San Francisco last weekend.
The menu for the book signing party was:

Spicy Tempeh
Asian Noodles
Maharini Dal
Saffron Rice
Insteada Tuna Salad
Simple Sauteed Collard Greens
Kanten dessert
& choice of herbal teas…

There were about 100+ students packing the studio room that afternoon … kudos to the chef, Phillip Gelb of In the Mood for Food Catering, as there were enough food, so much that many were going back for seconds – all dishes from Sharon’s book, nicely served on, of course, recycled paper plates… It was delicious! The best part is not only is it tasty while eating it, afterwards, you feel good about eating – really felt that you were eating not only, the nutritious, the right foods, but they were Kind foods – good for our Karma.

Yes, my plate was cleaned up like his in the photo and I would have gone back for a second had it not been for the fact that, I had just broken a 3-days near-fast diet with this meal so… needless to say, I was stuffed from just one plate. Kanten is very Japanese and have always loved Kanten dessert so that made me very happy that many of her dishes are Japanese ingredient inspired, such as Nori, hijiki, Miso, glass noodles, she introduces – & Onigiri (rice ball – Japanese comfort food) are in there! It made me very happy that she is fond of them. Actually, being vegetarian is probably not that difficult for most Japanese as it is reported in the 1920s, the Japanese society was 90% vegetarian… Vegan is a step beyond in the realm of shōjin-ryōri, a vegetarian cuisine developed by Buddhist monks. What I loved about what she said is that her recipes are “simple” as the book’s title describes. Japanese shojin ryori is yes, wonderful – an art form and often symbolic – but unless you have a lot of time and hands, its not that easy to create at home all by yourself without years of training – so this book is mindful of how we live in this modern world where labor and time are resources that are precious and scarce.(especially when you are trying to schedule in a 90 minutes yoga class on regular basis!) I really loved what she said in respect to cooking and eating. Her words reflected her understanding of how we live in this highly demanding modern world:

“Not everybody can do head-stands everyday but everybody can and do eat everyday.”
“These recipes are simple and if you have to spend more than one hour cooking any of my recipes, I’d feel I have failed.”

Simple-Recipes-for-Joy-by-Sharon-Gannon

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Love the cover of this book (and of course the content:)! It’s a take from Alice in Wonderland, one of my favorite children’s books… This book has beautiful photos and would make a great gift (Christmas, birthdays, couples tie a knot, it’s a beautiful day, get well, etc.) for any body who eats; whether they cook or not, whether Vegan or not. It’s really geared for anyone and everyone because as she puts it, the recipes are simple – its accessible to all …and transformative no doubt. Just look and feel the beauty she radiates that transcends time and space.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)