I was reminded today:
Sharing is Caring.
I was reminded today:
Sharing is Caring.
Or is it Walk & Talk therapy?
Grateful walking on this earth.
to be well-rounded, for each pose builds on the prior to serve as a “warm-up”, then onto poses that increase the heart rate; then muscle strengthening, then to flexibility or to focus on a theme based on that day’s one’s condition: If feeling of stress is a given to everyone in on this planet, dealing with this modern life of public health threat, social and political divides and global warming alarms, then … if being stressed is just normal and human, why not rethink why we do yoga?Hereby corrected by the great teacher – we don’t “do” yoga, we embody yoga – what’s more, each of us is yoga. We turn our attention to not only what we can do to take a certain action to make a difference outwardly, we turn attention to what’s going on inwardly:
It’s fun to just think up of lesson plans even if there’s little outlet for this need of mine to share the wealth; focusing on exploring various self-care methods … it starts with me; the work.
Off to the mat … or to that mounds of fallen autumn leaves out there. Let’s find our true nature.