About Kay T. Ananda

Yoga brings Joy! Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace. Dog is doing yoga all the time and brings you laughs! Why Bark when you can Wag to express your JOY Joy joy !!!??? 全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、今現在一瞬一瞬NOWをCELEBRATEするカリフォルニア*ライフ! 帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰るつもりが、大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教わりYMCAやスポーツジムで試してみるが、あくび、あくび。あまりにつまらなく、ジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転。体調を崩しそれが久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操的ヨガとはまったく違っていた。もっと流れる踊りの振り付け的なヨガに魅せられる。やっと数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書ゲット。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせセラピーヨガ提供。てきめんヒーリング効果ありと好評。もとは俗の野心に燃えた、金融関連の仕事の鬼がうって変わって、平穏の生活に喜ぶを見出す。母であり、ヨガフリークであり、自分自身が心と体の調和で得た平穏…スピリチュラルな喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。元気に、前向きに、ジョイを共有し、ジョイフルライフを。もし犬に例えるのであれば、恐れを捨て吠えるのではなく、シッポふりふりをふるまえる喜びにあふれる心持をヨガを通し保つ。LOVE LOVE LOVE:)Shanti Shanti Shanti:)

“Curry Wednesday”

You often hear “Taco Tuesday” here but over there, it’s “Curry Wednesday” – Japanese curry 🍛 rice is ubiquitous and has practically become a national dish. Lately however, more authentic Indian curry is also gaining popularity in Tokyo – this restaurant was featured as certain celebrity’s fav on TV. He accredited the restaurant for getting the flavors of South Indian cuisine to be more accepted by mainstream Japanese likings. Spices and flavors are authentic but the presentation and menu details are much to Japanese liking.

The menu explains the particulars about this cuisine to great details even accompanied by a picture diagram so you know what’s what and the recommended orders in eating- Very helpful! And also so reasonable- for example that dessert called Bebinca served with scoop of ice cream was about $3.60. They offer free refills of rice and soup servings!

Is all “organic” good?

Not really …

For example, if you eat eggs, not all “organic” labels mean that egg laying chickens were pasture freed and treated humanely.  It could mean that they were immobile in chicken coop, fed “organic” grains and corn … not the happiest. With gratitude, rather eat eggs from happy eggs laying chickens, not from those tormented – if you can help it.

Check this out –HER E if you care to.  Little things matter and if everyone did little things, in totality, it’s a big change.

If you are vegan, you don’t eat eggs, so, not an issue but if you are vegetarian of the certain kind or an omnivore, then, something to think about.

Here are some dishes and baked goods using eggs from recent Tokyo stay – Chawamushi, my favorite Japanese egg custurd soup.. . then all these baked goods have … eggs in them.

My mom used to make this egg custard soup when sick – lovely garnish of Yuzu on top with fresh smell of Mitsuba herb … fun to scoop to the bottom to find more surprises hidden under the bed of silky custard.

Chestnuts atop “nest” of chestnut cream frosting swirls

No red dye – raspberries powder as garnish with pistachio crumbs …

SO what’s all this ?  What happened to the yoga talk?  There’s no need to rush into a gym – in spite of eating all the delights, you can still manage to lose weight or maintain weight, when you eat right and yoga … Came back to US soil, feared getting on the scale only to find out I had actually … lost weight eating all that I love.

Happy New Year !

 

It’s January – a familiar sight for those hitting the gym

BUT it’s December in Tokyo … reading up on muscle groups and reaffirming the beauty of YOGA – yogis don’t need any equipment to tone our muscles.  Okay, okay, if you want to be “sculpted”, weight training is a short cut.  Still … the body, gravity and … the breath does wonders and for me, enough.  Just walked by and went to do my own practice on the mat. No equipment needed unless you count your own body as just an equipment.  We are more than our body, more than what we see, yes, we know.