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Beautiful People

Ahimsa …Civil Society vs. Barbaric Society

In Yoga Philosophy, as with the 10 commandments, there are  what’s called the limbs of Yoga, a code of ethics and living of 10 Do’s & Don’ts (or restraints, self-control & self-regulation to observe );   the “Yama”s which means reigning in or restraints to adhere to and the “Niyama”s, which are observances or practice to abide by in order to live a life of joy and grace filled with meaning … The very first Yamas of all is … “Ahimasa”, non-violence.  Non-violence in words and deeds because without safety, there’s only fear … which is what breeds violence and … hatred.  That fear destroys all that is positive and good in us humans, sacrificing the potential for highly conscious and compassionate human experience.  All that is worth living for; all that gives life meaning cannot co-exist when there’s fear and violence … and yet …

It’s so frustrating.  There’s already been 18 school shooting this year and it’s only 45 days into this new year.  I had a reason to visit a local high school this week and the tension was palpable so much that I felt a sense of danger; this fear that this place, a place of learning is not … not a safe place.  And I felt a wash of sympathy for the students who live with that fear everyday, that terror in the back of their minds even in at a subconscious level, manifesting as anxieties they may just shrug off as mere “stress”.  But is that healthy stress or life-robbing kind of stress?  Life robbing in a sense that there’s always that fear of … what if?  Is it normal for teenagers or even younger children to have to have lock-down drills instead of spending the time to elevate their intellect? To stretch their imaginations rather than create anxieties of imminent danger of the unexpected violence that may be unleashed upon them due to lack of regulations to control those who are unable to rely on self-control and self-regulation ?

To me, anyone who uses a gun to harm another human being, has a mental health issue so that’s something not unique to USA and that’s not where the blame should be lodged against  – with that flawed logic, unless we are able to lock up all with so called mental health issues then the perils will not diminish.   There are lunatics all over the world but there are virtually no school shootings by a lunatic all over the world, except here.  And we call ourselves civil advanced society … Yes, if a crazy really wants to inflict evil and harm, no gun control is going to stop them – goes the argument?  Really?  Of course if someone deranged is set on inflicting harm, they can with knives or bows & arrows or whatever but with automatic assault weapons fit for the frontline?  Are we in a war zone combat to have to bring automatic weapons capable of massive harm to preserve our “right  to bear arms” ?  Isn’t the easy availability so seductive and tempting with those lacking judgement?  Not being able to purchase with such ease their assault weapon of choice can deter.  How can we let domestic terrorism to continue in this supposedly “civil”  society.  The way some politicians find faults with what is a very effective and proven method to solve America’s domestic inborn violence because of moneyed interest is nothing short of … barbaric. When we put our children in harms way to protect the self-interest of “right to bear arms” penned nearly 300 years ago, we are exercising cruelty.  Until this violence ends, we live in a barbaric society here.

Working hard to treat and improve mental health is a fine social work, very needed certainly but … that is related and yet another issue.  Gun control is more about justice and safety for all – it’s about public safety especially of our innocent children who still do not have an electoral voice – and that’s about gun control.  Or lack of it, providing a ripe environment for any crazies to open fire whenever things are not going his/her way – what is there to stop them when they snap ?  Anger management class one signs up for is not going to solve anything other than dampen DV level – nice but that’s not going to stop massive shootings and massacre of innocent people being at a certain place at the certain time – just being … unlucky.  Should our safety teeter on this thing called … luck?Anti-gun control interest will muddy the waters on this debate and cut off funding for true study and research for updated viable public policy to take place, citing some “insane” and I would call cruel argument that the likes of massive shootings comprise only 1-3% gun-related deaths. So that makes it okay that this kind of tragedy repeats itself?  That we do nothing to prevent this from happening again because the likelihood that your child will die from such an incident is minimal?  Is this a civil society we live in?

There are probably as many crazies in other parts of civilized world on this planet as on this particular land called the USA BUT why is it that I feel safe in the crowded streets late at night with drunks and oddballs in Tokyo while in a pristine suburban school campus, I feel anxieties of feeling in a bit of danger ?  Why the anxieties and if I feel it, what about the poor students?

Those with mental health issues just can’t get a hold of a gun in other parts of the civilized world.  Sure if you are part of an organized crime, they may have a gun and that’s understood – that’s why if someone has a gun, most people in those parts of the world will immediately associate the gun ownership as someone affiliated with organized crime OR the exact opposite, member of law enforcement. ( There’s that trust with the peace officers that appears lacking in this country.  Why is that?)  Sure, in any parts of the world,  if you are intent on harm, one can still get a knife or whatever and bludgeon people to death but then, the job to kill and harm is a bit more labor intensive and not as fast and easy so … THAT is a deterrence.  It’s just not so easy as picking up a gun and shooting.

Oddly, some very brainwashed people will respond how gun control does not help as long as there are crazies among us but let other countries record speak.  It does work.  Gun control does clearly help reduce fatal and unnecessary deaths and casualties.  Gun control does reduce the cases of violence. Violence begets violence and the answer to “bad guy with a gun” is not a “good guy with a gun” shooting down the bad guy.  No.  It’s such a immature, childish argument – can money and power corrupt sensibilities so much? It’s shameful.

Can we take a look at this and tell me why that cannot work in this country wrought with more conflicts and thereby more stress on a day to day level, increasing the level of triggers for some with mental health issues.

In a civilized world, we should not fear for our lives teaching at a school or sending a child to a school.  I really do think if all those politicians who just talk and take no action actually sent their own child to the neighborhood PUBLIC school; rather than just affording their own protection by sending their child to an exclusive private schools, they will have more empathy and find the current situation at schools across this land to be intolerable.  As long as the decision makers and power holders have their own children shielded from the plights of public schools, entitling them and giving them elite and separate reality, things will not get any better.  In fact, it’s that elitism and separation, that sense of entitlement among the likes of those in public offices that put that so called leader, similarly lacking in empathy,  in the place of highest political power today.  Had their own kids attended public schools, the country’s public schools will improve overnight and safety issue resolved … immediately.  It’s that divide that separates the have’s from the have-nots that breeds more fear and lack of political will to solve this current problem of gun violence.

It is very sad.  I wish we lived in a true democracy and true safety where children and teens have no worries of getting gunned down in a supposed safe place but to is free to learn and grow; imagine and dream for a better world. And I am going to do all I can to support their safety so they can grow up and be their fullest potential beings in a more civilized, real democracy.

I put a vote in for Emma Gonzalez.  Very courageous to speak up.  America is not going down to the … as long as there are young women and men like her.  Passionate and Righteous.  As long as there’s impassioned teen like Emma, there’s still HOPE as so many of the politicians are shameless and hopeless.  Sadly Washington’s swamp bigger now; only draining that took place is a BRAIN drain, replaced by heartless ego, hypocrisy, greed and sadly, mental health issue of their own.

Categories
Beautiful Places Healthy Living

International Smorgasbord

That’s Tokyo. The city seems to be getting ready to host the 2020 summer Olympics and one thing that’s for sure is that no athletes or staff or spectators are going to go hungry. Or not have enough culinary options – here I cite typical ramen, Indian, Egyptian, and of course, American…Shake Shack!? Whether you are vegetarian, vegan, pescatarian, omnivore … it’s all available from all regions of the world.  It is truly an international city with the Old & the New; East and West fusion all around.

Yoga for athletes? What would that look like?

That would depend on the sports but would be interesting to explore … as a good warm up or conditioning or as much needed resilience to not break under pressure. That last skill is something we can all use –  A world-class athlete or not, to have that skill to better manage stress; to use stress for its positive effects rather than stew in its negative effects.

Categories
Healthy Living Yoga

Doga = Yoga with a Dog

Smiling dogs everywhere !  Sometimes they even laugh as they play on this surf … They are very expressive beings.

Down dog with a dog 🐕 in the waves feels good 🙂 The above are photos from last Sunday walk with other paws friends. Time spent with our canine BFF got me thinking about how to better teach a dog.

Having been going mostly to teachers’ classes where one is always humbled by some other superhuman yogi flying through the air and striking a side-crow, it’s a reality check. It’s a reality to check to teach yoga to regular you and me who do yoga after work or on weekends, that is,  after caring for family members, after that snarly commute, after feeding the hungry … after that long day 9- 5 and more work, in all the roles you play and different hats you wear, to show up –  as part of the overall fitness program.  It’s not the ashram in India or a monk life in the temple in Japan shutting out the world here – to take time out for self-care to find insights from this ancient but modern practice for self- care.  It’s real and so needed so we can be fully engaged and awake and embracing of this life.  It’s a surprising reality that some people find even a Child’s pose a challenge.  But not down dog.  It’s all about which body part is in need of some TLC and recovery.

t’s actually challenging to teach in an all levels class because you have to be mindful of everyone and noticing who is not following the cues. Often the “flow” is interrupted by those who are fumbling … or worse, giving up. Looked over the divine faces attending my class for “normal folks” and in that initial exchange realized I have someone in his 20’s – a runner and in contrast a senior in her early 70’s completely new to Yoga and … all in between with various issues attending the same class ! If that’s not scary or even terrorizing, I don’t know what is – just kidding – really enjoy the mix of abilities, levels, and conditions – and seeing how to make all poses accessible to every single practitioner. My intention is earnestly just that.  I am not trying to dumb it down nor am I trying to turn off anyone – I just want everyone to get hooked the way I was …and that may mean referring to another teacher or suggesting another style more in tune with their uncovered needs.

Down dog tutorial can be helpful for those who don’t feel the joy in this pose. Often the beginners are just imitating the outward shape (and actually, down-dog is not a beginner pose …).  In a self-critiquing, or feeling rushed, they forgo accessing their own proprioception to get the best out of the pose.  If just copying the appearance of a pose, and without upper body strength, then unfortunately their wrists or their lower back and shoulders may suffer.  And breath?  What do you mean? Right.

Let’s deconstruct this pose to find more ease and freedom ❤️🐾  Your dog may not look like the dog images you see on yoga magazine covers. Your imprint may be different. But you are going to feel so much better.