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Beautiful Places Yoga

Krishna Festival in Vancouver

IMG_0187_smallAgain, by chance, as we were going to this lovely Botanical Garden (photos to follow), then to Stanley Park for a walk by the seaside, we ran into Krishna Festival – Free vegetarian lunch was being served … yes, free (heard they had 10,000 servings that day); and “unexpectedly” it was SO delicious – more delicious than Greens or Plant restaurants in San Francisco (sorry Greens and Plant).
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And so generous – with I don’t know what it was – some purple sweet rice like grains to finish off the dish with rice and well seasoned veggies and beans. There were books, displays, spiritual fashion …music and what do you know? Yes, you guessed it.

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Free Yoga throughout the day! Of course. It’s Karma – by chance, across our lodging is a yoga studio, down the block is Lululemon and now … Krishna Festival. All by coincidence – What am I attracting ? No, I am not Hindu as I don’t have a religion. But like Emerson or maybe even Steven Jobs, I believe in the power of intuitions – AND the power of a person to undergo a change for the better, if there’s even a little determination and will. Then … you need a good authentic caring teacher, who is not about his/her own ego or greed but love that’s almost … unconditional. What is unconditional love? It’s not – you get an A on this test and I will love you more or if you get me this diamond ring, I love you but if you don’t, then not so much… no conditions – just love, pure and simple. Pure and simple but so … rare.

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A bit of a contrast to the sleek, chic, sports-gym like yoga studio … here’s to on the grassy park, under blue sky …FRESH air!
IMG_0134_smallQuite low key – students come and go – here are pretty athletic guys … teachers appear to rotate in and out too:
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Here’s lovely family – mom and dad with their daughter and now another yoga instructor has slipped in… a perpetual sun salutation – 108 times for sure by the time this day is over – do what you can – no pressure. Come and go as you please – literally … no attachment. Joy for the moment and move on.
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Realized that one can be spiritual but not necessarily have a declared religion after all … I was brought up Christian but lately, I’d like to say I embrace all – Wait, no, I do have one – it clicked “Ahh, haa (ahh, sooo), this is it!” when I heard it – I share this “religion”…

My religion is very simple. My religion is kindness.

– Dalai Lama

Simple? We all know it might be simply put, but very very difficult to be kind sometimes – to be compassionate towards others, much less to Self, faced with emotions of fear, thoughts and concerns for greed, anger, etc. Being human, we suffer, so it’s a constant reminder and a practice. Ohhh, I also believe in the trees…Admittedly, I’m a tree hugging hippie – It’s the Japanese soul in me:) This is easier to put in action than to be “kind” in a true sense of the word – just breathing in Oxygen and exhaling Carbon Dioxide for them to thrive:) What a symbiotic relationship – it’s … virtually perfect.

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Don’t care if passerby think I’m weird. Truth be known – I am.
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So grounding in the true sense of the word…
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in Stanley Park
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in Nitobe Memorial Japanese Garden

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)