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What are our needs?

IMG_9996_smallLiked this shared on FB and really exactly my thoughts these days…

The planet does not need more successful people.
The planet desperately needs more
peacemakers, healers, restorers,
storytellers and lovers of all kinds.

– Dalai Lama

& besides, how do you define success?

If you seek peace, if you need to be healed, restored, learn and be loved … then:

You provide peace which may include forgiveness, if you need to be healed, perhaps you can consider serving others who need a cure, concoct a remedy potion:) if you need to be fixed or restored, you may consider reaching out to restore others, if you need to learn from storytellers, practice empathy or teach… if you want to be loved, love art, love music, love all living creations … motto, motto. Then there will be more of what we need. In a small way. It does not have to be big, grand nor dramatic. In our small ways … it can be just taking care of a child or the aged … need not be about signing a peace treaty in war torn countries – just within your own sphere of influence, a small contribution, serve without expecting or calculating something in return – just loving those around you and closest to you (note: that includes yourself) for the huge difference in totality. Many are already doing this and I bow to those people.

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Reality check: Yes, we do need the paycheck to pay that rent or mortgage … or for that education. SO balance out the needs but keep the above words in mind as we go through the day to day – it will make a difference on how you see “relationships”. We can all be more loving…without being selfless.

In terms of “education” costs – why education? So that we can discern TRUTH from deception or true masters from impostors and charlatans. There are many self promoting “authority” on stuff but we need to have discernment on what and who is truly AUTHENTIC, well trained and experienced, an expert who possess that wisdom and knowledge you need. Sometimes those teachers are found because of already widely known reputation and track record and history as a student/teacher but sometimes, they are found through serendipity. Those with humility may not have a huge promo and ads with tactical use of the social network marketing their expertise or wisdom…In fact, they may not even want to teach, wanting to just immerse themselves more into their arts… but that beauty is to the eyes of the beholder. Fate, luck, Karma … plays a role. With humility, I confess that everyone I meet is my teacher. Every single one.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)