Weekday formula expression: Subbing tomorrow AM at Bay Club Redwood Shores – Come feel the “flow and ebb” of Prana within:) I love subbing for Nancy because I love Nancy… She’s so nurturing and intelligent .. that’s also a simple formula, i.e., sub for someone you love because then, you learn so much more – In gratitude.
Weekend formula? Expressed as: AM flow based yoga; PM… Restorative yoga for balancing out your nervous system in the “wane and wax”… lunar practice.
It’s all good.