Categories
Healthy Living

Meditation, not Medication

Tokyo, Japan is 17 hours ahead of San Francisco, California. So I left on Saturday but came back Friday night – weird, isn’t it? Reminds us that yes, this earth is turning:) So according to a formula referred to in the cited article, it takes 17 days to fully recover from this travel? Really? Just found this site that may be helpful for your next travel if you are crossing over 3 time zones: Click Here. I was naive to think that I am over it in mere 3 days as it turns out experts advise that we allow one day of recovery for every one-hour time zone shift. I am confident, though, with restorative yoga, you will recover much faster as I am the living proof:)

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So I spoke too early. I’m not over it yet… I have been up since 2am unable to sleep and I know why. I feel like I am conducting some experiment for science, lol. I did NONE of the following last night nor the entire day – and I am paying for it:-(

_ yoga … no yoga? no wonder.

– meditation … no? sadly… no. should have made the time…

That’s it. Mystery solved.

Instead I did the following No’No’s:

_ At 10pm, watched a disturbing Japanese TV drama about a woman so unappreciated by her husband and sons, she leaves – she becomes a runaway, not a teenage runaway but a wife/mother escapee/runaway. Based on a novel by a popular writer… kind of Desperate Housewives, Japanese version (I can’t believe this is a 8-part series…).

_ Thought about what I needed to do today. A long list was compiled in my head.

Luckily I am not teaching this morning. No worries, I know what I need to do. Some mindless mistakes committed can be fixed. Practice, practice, practice:)

Have a wakeful nice day !

Categories
Beautiful People Healthy Living Yoga

Lightness in Being…

Two nights of suffering and this third night into it, at last, thanks to yoga, I am no longer jet lagged. I could have been more efficient and popped sleeping pills* like someone’s suggestion but… I thank last night’s solar (90 min. group) and lunar/restorative (90 min. self) yoga practices. Gratitude for being allowed this precious time for self-study and care – I realize not everyone can afford the time and must take sleeping pills or whatever it takes to be totally 100% “ON” but… I was marginally functional despite the headache and the mind fog (I am not an air traffic controller so no worries). I slept like a baby last night and here I am fully refreshed, recharged and clear headed. Feels like that sensation coming out of well guided restorative or yoga nidra or meditation sessions where the fog within lifts and you are no longer sluggish, muddled or lost – your path is redrawn where your senses are sharper and there’s clarity and inner world at utter peace. While everyone deals with insomnia in different ways, sleeping pills, alcohol, internet and meaningless contacts – they may work but probably not as empowering as when you are able to self-regulate. And yoga is probably about that – being a yogini means, you are able to trust the natural power within to heal, to rejuvenate and in this case, to rejoin the living, renewed and restored, with reverence for the warm sun shining within your heart and the cool moon light reflected within your mind’s lake. The storm has passed, multi-faceted glow surrounds you, everything sparkles:) Yoga creates … ENERGY. PRANA. & who dispenses the teaching matters to me.
Have a lovely day !

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“I don’t give a d-mn about power and money per se. Really, I don’t. I may be a selfish b-st–d, but I’m incredibly cool about sh-t like that. I could be a Zen saint. The one thing I do have, though, is curiosity. I want to see what I can do out there in the big, tough world.”

― Haruki Murakami, Norwegian Wood

Excuse him for the language – Someone was young and fully awake:) and despite the fact that it’s all him, Yoko, his wife has been beside him since the very beginning, before fame: “When working on a book, Murakami states that he relies on his wife, who is always his first reader.” To be always the first reader … what a show of love and trust. I wonder if she edits…or just accepts all as is.

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* Melatonin per MD seems safe and Skullcap Tincture from an aromatherapist appear innocuous enough so I am not judgmental. But beyond that, such as commonly prescribed Halcion seems unnecessary. It is unfortunate but maybe for some, yoga may not be accessible due to various limitations. It would be wonderful if it was accessible to anyone with or without limitations as this simple experiment of mine shows – yoga works. You can change from within, one breath at a time – Yes?

Categories
Yoga

In the twilight zone – fuzzy but real.

Sleeping_Pill_Healthblog_02 from WSJ article link here.

Tonight was a twilight zone in the making. When I mentioned how miserable I was with this jet lag state, my sister texts me to just take sleeping pills. What? We are pretty different. There is no way I am going to take sleeping pills just for a mere jet lag – after all, I am not a yogini for nothing. I vowed to get over this misery with the naturalist cure – obviously yoga is the solution, the medicine. I do not need any sleeping pill – but I decided I needed more than a self-practice and dragged myself into a pretty late class after a day of fighting the desire to just lie down, yawning and rubbing my eyes:)

Awhile ago, I found a yoga class that works for my schedule and it’s probably the latest class you can find – other than Bikram – and what a relief to find that the instructor is one I used to go to before I got hooked and became an instructor. Back when I belonged to Equinox, a heath club with decent yoga classes I attended his classes even though I normally avoid male teachers. I rather go to female teachers for I figure women knows best women’s needs but it must have been a schedule thing – and so he was an exception – besides he seemed more compassionate than egotistical. Well – so I am looking for late classes and there he is again. I want to focus more on what I am doing than what the instructor is, so looked for a mat space far away in the back – really wanted to hide in the back row – only near the mirror as mirror is so refreshing, having done without it for so long. It’s the only non-hot yoga class held this late – Not too surprised that it’s a packed class, with guys taking up the front center area – which seemed unusual for a yoga class – but then again, I think male practitioners probably feel the same way – they are more comfortable with their own kind:) as I do feel more comfort with sisters and aunties.

In setting an intention this skillful instructor proposes the theme of “strength”. Strength in character, strength of the physical kind, strength of will… So…uh, masculine… So unlike the soothing oozy stretchy floaty big sigh of relief and release of a lunar class, I really wanted – it’s the exact opposite – so it gets sweaty and heated…the kind of class when the instructor says, “if you want to make it more intense you can … option B from option A” and all students are type A’s and without exception, they all seem to take the intense option B rather than staying where they are at option A. Managed to live through it thinking how I need to “strengthen” my upper body strength as Chaturanga Dandasana for the umpteen time was humbling me.

The twilight zone feeling is not from the more intense (maybe because there were more guys in this class?) solar practice (not my cup of tea in the evening but…) but the ending quote he shared (love) – So surprised because it was exactly the passage I was translating for fun and practice … of course all Murakami’s completed translations are readily available out there but…I would read the original and translate portions that I like for bilingual retention – to hear it coming out of this instructor’s mouth was … like … so … unexpected. What just happened? I couldn’t believe my ears.

カフカ「強くならないと生き残っていけないんです。」

Kafka (a 14 year old boy) – I can’t survive unless I become stronger. (that survival of the fittest pressures – so prevalent).

でもそういう生き方にもやはり限界があるんじゃないかしら。

Saeki-san (an older lady friend) – “Because you feel all alone. But isn’t there a limitation to that kind of living. You can’t surround yourself with walls to build strength. In principal, the strong is always beaten by the stronger, then the strongest.”

強さを壁に自分を囲い込むこともできないし、

強さとは原理的に、より強いものに破られる。」

カフカ 「強さそのものがモラルになってしまうから。

Kafka: Strength itself has become a moral (or a goal).

僕が求めているのは、勝ったり負けたりする強さじゃないんです。 外からの力をはねつける壁がほしいわけでもない。 欲しいのは、外からやってくる力を受けて、それに耐えるための強さです。
不公平さや不運や悲しみや誤解や無理解-そういうものごとに静かに耐えていくための強さです。」

But the kind of strength I am seeking is not about winning and losing.
It’s also not about having strong walls to repel or defeat forces from the outside.
The kind of strength I want is the kind that accepts the outside forces,
then to endure them – that kind of strength I seek.
To quietly endure unfairness, misfortune, grief, misunderstandings and mistreatment –
To quietly endure such things, that kind of strength.
I want to be strong so that I can endure all (pain).

「それはたぶん、手に入れるのが
いちばんむずかしい種類の強さでしょうね。」

Saeki-san – “That’s probably the most difficult kind of strength to acquire.”

************************************ by Haruki Murakami, Kafka by the Shore
At the closing of this class, this instructor quoted about true strength being the ability to endure hardship … the exact quote from Haruki Murakami – it’s so so strange. What a coincidence. Strange things happen when we practice endurance? So glad to find a late night vinyasa class – thank you Teacher K.