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Healthy Living Yoga

Wabi-Sabi… having a cup of tea

(some pretty picture coming soon – later later later)
Yoga Therapy Teacher Training has actually been good for me. I now see how naive I was to think here’s an opportunity to transition from being an instructor to a healer. That idea was intoxicating that somehow I will gain a magic wand to fix. But … how silly was that!? Humbled, floored and that’s good for me. To be humbled … More you know, more you realize, no one can really heal another – not even a doctor and we have board certified MD’s as some of our teachers covering the modules. I am sure we’ve all been there through our losses, there’s only so much they can do. I learned though Will Meecham, MD’s Mindful Biology course (the basic anatomy knowledge needed for yoga therapy – very helpful)that the use of certain semantics like “fighting” or waging a “battle” with some rogue tumor cells or whatever the case may be – may not help on the road to healing. After all, those cells acting a bit funny was, in its misdirected way only trying to protect the host, that human body, from whatever harm it perceives. Even if it’s not producing the end-result wanted, we have to first have that sense of gratitude for the body trying its best to guard against and protect – but often, do we not hate, berate and fault our own own body, our vessel for failing us, betraying us – or something more everyday which I often see – be critical of its natural course of aging – as disheartening as it is to see once a vibrant person be not so vibrant, it’s as natural as the graceful change of seasons and we fault it, deny it, deplore it. Isn’t it endearing this body? Trying so hard to meet the demands you place on it? Trying to keep you safe, strong and healthy?

You, the seeker is the only one to heal oneself. First from that mindset that sees our body as something to transcend or overcome – a challenge, a problem. Our body is our castle, home, our nest, our friend – we need to care for it and treat it as the temple worthy of every worship – it’s a sacred place and you, the unadorned you, is that soul residing in it.

So anyway, all this training is turning into a more soulful journey to recognize that inherent inborn power lies within & that yoga therapy helps with that. That we all have that natural wisdom within that can call up to the higher Self, Universal Consciousness, God, whatever name you use, to help you at every moment. Yet sometimes accessing it is very hard without a roadmap, a sherpa-like guide with the compass (okay, GPS). Yoga therapy is that “roadmap” the old fashioned version in print, that one handed down from generations, at times, a tad worn and torn at the edges, deep folds with rips – to open, you unfold one by one, delicately. Tenderly. Praying.

And another misconception I had – that things are broken and we need to tend and mend them. Tend & Mend is an illusion … because … noone is broken. Things might be broken but people are not broken – they may appear broken but their spirit is merely dormant and we find ways to revive it. Everyone who stands before you, whether in a wheelchair or broken limbed, deaf or blind. They are NOT broken. In fact, if they “showed up”, there’s the power of the will manifested before your eyes. They have strength perhaps stronger than your own – we can learn from them.

So while my series on “Broken Things” appear to garner more hit rates than matters of the unbroken, I just want to say I’ve changed my mind. Still, it’s a process as when you “feel” broken or shattered or disillusioned, it’s a place we have to crawl out of and it’s a struggle. There’s no denying that. When the spirit is broken, then one is truly near broken and sometimes, we are at lost with how to revive someone like that.

Here’s Broken Things I
Broken Things II
Broken Things III

I think I am learning and growing.
First by recognizing how foolish I was.

Categories
Yoga

You know … said the teacher …
I feel genuine sadness for those people who cannot stay for

… savasana.

That’s where the integration happens.
IMG_8270_small

While I prepare to leave for Japan – this last week … subbing for a lovely yogini – no way can I replicate her class so I am not even trying but sometimes it’s good to have a variety within the same style, right?

Yin class & vinyasa flow back to back Tuesday morning at a local gym… while I stress the fact that the suitcase/carry-on set that I thought to purchase this weekend were … sold out. Needing more time to pack because you see, whenever you see anyone Japanese, you must bear gifts… that’s how I was raised so time consuming.

Anyway, surprise – I am teaching vinyasa flow??? I can if I wanted to – there’s more opportunity as that’s the popular style – while it’s not my favorite, realized best not to get typecasted into limited styles this or that. Trying to be a multi-faceted yogini although I must say, I prefer the “other” kind of yoga, rather than the fitness class where we have minimal savasana.

Savasana represents the ripened fruits full of sweet nectar … if only you allow yourself to reach and pick them. Juicy and sweet.

What is it they say? Whatever the order.

Watch
Breath
Feel
Relax
Allow

It’s not about being busy.
It’s about … clarity and acceptance so that we can … let go.

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Beautiful People Beautiful Places Beautiful Rituals Healthy Activities Yoga

Northern California Beach

New Moon last night … Did we all have a kind of respite we needed so we can regenerate fresh and clear-headed. So you can be bright and shine, shine, shine? Or are we all still in this “vacation” haze mode? No vacation? It’s about finding the sacred space, the extraordinary in the ordinary, isn’t it? To not take life, love, care for granted.

Just found a note page with this scribbled on. I must have written it down from a workshop …

Keep in mind that when you practice yoga,
you’re not practicing to improve yourself.
You are perfect.
The practice is there to help you know that.

– Maty Ezraty

Yes, perfect in spite of the wrist pains, in spite of …this and that. BTW ergonomically designed computer desk & chair are recommended to protect your wrists and backs – I reckon that the wrist aches are not from yoga poses such as a down-dog unless you are doing it wrong. The wrist pains often results from poor desk setup and postures- those fingers tapping away at that PC board. The wrists should rest on some support that brings the fingers knuckles lower than the wrists… so a bit elevated. Then cold/warm press alternating to see which works better. While our body is an amazing piece of complex workings, it is also amazing how things can go wrong seemingly with no apparent cause. No blame placed here. Yet, with TLC of self-care, we can heal ourselves.

IMG_1802Foamy suds that bubbly waves leave on the beaches in Northern California …sinking your feet into them. Ahhhh Earthing with the bubbles feels good !
IMG_1817IMG_1596IMG_1589_03Misty…
IMG_1628_01IMG_1792
IMG_1593Come back for the sunrise @ 5:45am … or sunset taking place 8:30pm … LONG summer days. Foggy misty Northern California …
not so hot.
Yet.