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Beautiful People Beautiful Places Healthy Food

Why would we leave Manhatten (Times Square is too crazy…), the epicenter of the gastronomical (after Tokyo) world to the burbs? For authentic Bretagne “Buckwheat” crepes found by M. What a discovery… Thank you M. Never been to Bretagne but Buckwheat is something us Japanese appreciate… soba, crepes… comfort foods in Japan and in Bretagne, France, respectively? It’s all connected:) It’s about humble, simple, soul food… we all miss in America. We miss the comfort foods from our old country.

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Tiny little hole in the world with paintings I loved… convinced owner must be an artist as much as he’s a chef. A whimsical decor, tiny tiny place in a very mixed neighborhood we would not have ventured into if it were not for this discovery. It’s serendipity…

Cafe Triskell
33-04 36th Avenue, Astoria, New York, 11105

No I am not paid to advertise this… in fact, it would be sad if that cozy tiny quirky place got too popular at which point the local regulars will suffer…as their kind of food cannot be made instantly (take their onion soup for example… very time consuming to prepare slooooowww food) My late-father used to say, the precious places are secret places … (as far as restaurants) because once it gets too popular, their quality goes down… Really? Maybe so. We hope to re-create the buckwheat crepes at home during the holiday season…

Was reading the meaning of the word “Triskell” and surprised how this word is so connected to the idea of elements in Japan as well. I have to appreciate such unexpected parallels:

The Triskell is a druid/celtic symbol and for the celts symbolizes (good luck). The triskell symbolizes the elements of fire, water, air and earth in the middle. If you ever go to Bretagne you will see this symbol everywhere. Although crepes are seen as street food in most other areas in France. Crepes are a big deal in Bretagne. People make reservations, get dressed up and head out to their favorite creperie for dinner. A family of 6 or 7 will patiently wait and be served hot 1 at a time as each crepe is spread at that moment 1 at a time. In Brittany, people will eat their crepes as served before they get cold. They do not expect or wait until all 7 have their plates as it would be impossible to have all 6 spread at once. I try to explain that to customers all the time.

***and yes, we do have to wait patiently here and no need to be polite – just eat if you are served first; no need to wait for all to get theirs as that might take forever. Have lots to talk about so you forget that you are waiting – remember, the kitchen is making ONE crepe at a time… (get it?) Kind of heartwarming to see this beautiful couple at the window where the girl was eating their signature salad and her date had …nothing – he just watched her eat. With a lot of love – just admiring as she ate… tender moments. Felt like we witnessed a special courtship – My heart just melts at such sightings – So romantic!

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Beautiful People Beautiful Places Beautiful Things

Speechless.

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New Moon week but lunar cycle to move towards full moon when you can see what was hidden in the dark… all that lies dormant only to be woken up from slumber. Love this pointing – the gypsy dreams on while the lion protects her …

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Then, there is timeless, eternal … Christina.

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She is known to have suffered a muscular deterioration that paralyzed her lower body. To me, she’s as true a yogini as any yogini. Living her best life within her world supported by props of all kinds.

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Beautiful People Beautiful Places Beautiful Rituals Yoga

Recalling the majestic … Mt. Shasta…
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My apologies. I said tomorrow night is New Moon at tonight’s class. Like one of those people with a jet lag, I was a bit off – New Moon evening is TONIGHT (or more like tomorrow morning) not tomorrow night! I was looking at my Japanese lunar calendar but realizing now that Japan’s time zone is almost a day ahead (i.e., 18 hours to be exact) so it’s tonight. No worries though, even if you set your intention tomorrow night, I learned that it’s better within 24 hours AFTER rather than before – doing something like setting an intention before its time is apparently too desperate. It is the law of Universe that if you chase too much, if are too needy and grasping and attached to the idea of getting and possessing, you will not catch “it”, hold “it” or realize “it”.

Key words for New Moon is … seeds, detox, fresh new start, ending and a beginning, a new beginning in the cycle, intuition.

Great time to review a Bija mantra – or what’s known as seed mantras.

First of all for some of us – What is a Mantra anyway? A sound, syllable, word, or group of words that is considered “transformative”. The Sanskrit word mantra consists of the root ‘man’- “to think” (also in manas “mind”) and the suffix, ‘tra’ meaning “instruments” or “tools” … So a literal translation would be “instrument of thought” encapsulated into a phonetic phrase or sounds.

Then, what is “Bija” Mantra? Bija means seed. A seed is the origin of life where growth is founded on. “The Bija mantras are one-syllable seed sounds that, when said aloud, activate the energy of growth in the chakras. That sound travels to purify the mind & body. When bija mantras are used, you resonate with the energy of the associated chakra that Bija strums. Bija mantra, strikes a chord of that specific chakra region.

What is a chakra? In Sanskrit, chakra translates into “wheel”. These “wheels” can be thought of as vortexes that both receive & radiate energy. There are 7 major energy centers (aka chakras) in the human body. They run from the base of the spine to the crown of the head. Mind and body balance & mental clarity is determined by how open or unobstructed chakras are to let the flow of prana travel, filtering the energy, nourishing the body and mind – prana flow. Just like “energy” cannot be seen, chakras cannot be seen – its in the astral body energy flows (or the case may be, stagnates or dissipates).

In traditional Hatha Yoga, the 7 bija mantras associated with the chakras are:

“LAM”- chakra 1 (root)
“VAM”- chakra 2 (sacral/navel)
“RAM”- chakra 3 (solar plexus)
“YAM”- chakra 4 (heart)
“HAM”- chakra 5 (throat)
“U” (as in “U”ber) chakra 6 (third eye/brow)
“OM”- chakra 7 (crown)

Chanting or recitation of the bija mantra associated with each energy storehouse can allow you to detox the built up impurities that may be blocking the clear flow of prana. There are methods in chakra cleansing which greatly improves your meditation practice. Combining body scan, visualizing the kundalini rising up the spine, stopping at each chakra… reciting bija mantras… is an exquisite cleansing practice when we are in the darkness of a New Moon. Start the practice with intention setting. Try it – or we can try in our class as done of group, energy felt is…something else.

Happy New Moon… May all your intentions, allow you to sow the seeds of hope and affirmations. All it takes for the seeds to grow and sprout is… FAITH:)