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Beautiful Things

“Beautiful Broken Things”

They catch the light differently … beautiful broken things …musing “reflections”…
white-mirror-546x900– Zane Lewis, Shatter Painting Collection …
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There is a rest in brokenness. You lie on that hard ground, unable to function as you did before. So you lie there. There are no more “should s” because the luxury of self-recrimination was taken from you when you fell and broke into pieces of the earth below. “Cannot” doesn’t matter now, either. All that exists in this moment is “What is Now.”

This.

And there is beauty in the brokenness. It is a beauty of constellations in the scars,
of tides in the tears, the heat of fire in the bleeding of you.
In the abrupt quiet that follows and unexpected injury, a sacred silence fills you.
And because there is nothing left in you that can create, push, force, be, or drive into,
there is a blessed empty space, to be filled by something other than all the crazed and busy thinking, the manic achieving, and the over-scheduled hours.

This blessed, beautiful brokenness is the prayer that summons the spirit, calls forth the angles, lays us down gently.
In these seasons of humble brokenness, we are opened, utterly. There is not protecting yourself here.
This is the stripping way of ego-driven, striving conception.

Let there be grace.
Let there be mercy.
Allow the broken places to show you their beautiful rest.

The broken stick on the forest floor is the branch who earned her rest. I bless the stick. I bless the branch. I bless the rest.

– Sarah LaRosa
forest
With humility, allow the healing to take place …broken pieces will come together again … Here, take my hand – let me help you up… Then, moving onward you go, all fixed.
Yes, repaired, fixed, renewed … like magic, no longer broken.
No longer fragile… but strong and steady.
Now Fixed and whole, beautiful; Before shattered and broken, but you know, beautiful still, yes … fragile but strangely beautiful
because … it’s not the physical that you see throbbing with pain
but its what you cannot see that’s glowing and beautiful.
sm_IMG_6512
And it’s true … realizing there’s beauty in broken things.
sm_IMG_6520Finding balance on the wobbly drift wood and sticks and stepping stones … crossing the river … healing sounds of flowing water engulfs you. Energy of healing for the broken on the mend, reaching to the cellular level, one reclaims her true essence. Breathe in – forest fresh energy; Breathe out – sayonara to the stale and the toxic. Pause. Rest. Then… Meditate. When you come out of it – you will have it back – the clarity, the sparkles, the light, the smile, the original “you”.

Bathing in the forest, rediscovering how beautiful the “broken” imperfect things are.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)

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