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Healthy Living Yoga

Wabi-Sabi… having a cup of tea

(some pretty picture coming soon – later later later)
Yoga Therapy Teacher Training has actually been good for me. I now see how naive I was to think here’s an opportunity to transition from being an instructor to a healer. That idea was intoxicating that somehow I will gain a magic wand to fix. But … how silly was that!? Humbled, floored and that’s good for me. To be humbled … More you know, more you realize, no one can really heal another – not even a doctor and we have board certified MD’s as some of our teachers covering the modules. I am sure we’ve all been there through our losses, there’s only so much they can do. I learned though Will Meecham, MD’s Mindful Biology course (the basic anatomy knowledge needed for yoga therapy – very helpful)that the use of certain semantics like “fighting” or waging a “battle” with some rogue tumor cells or whatever the case may be – may not help on the road to healing. After all, those cells acting a bit funny was, in its misdirected way only trying to protect the host, that human body, from whatever harm it perceives. Even if it’s not producing the end-result wanted, we have to first have that sense of gratitude for the body trying its best to guard against and protect – but often, do we not hate, berate and fault our own own body, our vessel for failing us, betraying us – or something more everyday which I often see – be critical of its natural course of aging – as disheartening as it is to see once a vibrant person be not so vibrant, it’s as natural as the graceful change of seasons and we fault it, deny it, deplore it. Isn’t it endearing this body? Trying so hard to meet the demands you place on it? Trying to keep you safe, strong and healthy?

You, the seeker is the only one to heal oneself. First from that mindset that sees our body as something to transcend or overcome – a challenge, a problem. Our body is our castle, home, our nest, our friend – we need to care for it and treat it as the temple worthy of every worship – it’s a sacred place and you, the unadorned you, is that soul residing in it.

So anyway, all this training is turning into a more soulful journey to recognize that inherent inborn power lies within & that yoga therapy helps with that. That we all have that natural wisdom within that can call up to the higher Self, Universal Consciousness, God, whatever name you use, to help you at every moment. Yet sometimes accessing it is very hard without a roadmap, a sherpa-like guide with the compass (okay, GPS). Yoga therapy is that “roadmap” the old fashioned version in print, that one handed down from generations, at times, a tad worn and torn at the edges, deep folds with rips – to open, you unfold one by one, delicately. Tenderly. Praying.

And another misconception I had – that things are broken and we need to tend and mend them. Tend & Mend is an illusion … because … noone is broken. Things might be broken but people are not broken – they may appear broken but their spirit is merely dormant and we find ways to revive it. Everyone who stands before you, whether in a wheelchair or broken limbed, deaf or blind. They are NOT broken. In fact, if they “showed up”, there’s the power of the will manifested before your eyes. They have strength perhaps stronger than your own – we can learn from them.

So while my series on “Broken Things” appear to garner more hit rates than matters of the unbroken, I just want to say I’ve changed my mind. Still, it’s a process as when you “feel” broken or shattered or disillusioned, it’s a place we have to crawl out of and it’s a struggle. There’s no denying that. When the spirit is broken, then one is truly near broken and sometimes, we are at lost with how to revive someone like that.

Here’s Broken Things I
Broken Things II
Broken Things III

I think I am learning and growing.
First by recognizing how foolish I was.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)