I am moved by some of these artists and yoga teachers who are shining their light in this dark times … today, there’s Mariko Hirakawa’s Visionary Yoga class “Yoga for Calm” at 6:30pm EST hailing from New York. If you are freed up, this would be helpful. It appears to be donation of min. $2 so that’s affordable !
https://www.holler.com/e/mariko/visionary-yoga-peace-calm-218
There was Scott Blossom’s Yoga for Fortitude this moring at 7am PST, recording to which is supposed to become available soon – also a good practice today.
Then there are children playing in the streets as they should in the outdoors while joggers and bikers zips by without masks shedding whatever they shed into the ether around us… It’s Vata season and they exacerbate it. While I try not to be a paranoid COPD, was it Andy Grove who wrote “Only the Parnoid Survive”?
Take care of yourself everyone … you can’t shine your light if you extinguish … keep refueling and avoid those winds that whips by with no regard to public health. Stay calm be yoga.