When someone is in process of mending, what can we do to support them?
Bring some cheers ! (hot peppers and wine? what?) Flowers healthy snacks … soup soup soup
Give them good vibes
Share Tender Gentle Yoga – pranayama as meds
Nourishing Whole Foods
Hold space as they deal with frustrations and fear
Binge on good shows
Self-care reminders for the caregivers
Book a session of Healing Touch aka Reiki massage and continue with
Therapeutic “tiny yoga”™ practice
Practice patience acceptance self-reflection but wage a battle on stagnant negativity and inactivity to transcend and transform into a healthy vibrant happy best version of active Self.
Health is the greatest Wealth ❤️
