Month: April 2020

Strange… lost 5lbs so far … slow foods, zero processed foods, no refined sugar, yoga, and … jump roping and singing/humming/chanting/praying  …

And yes, there’s that doze of stress and anxieties. Not one size fits all – there are ways, methods, techniques on how to deal with all that is going on – please allow me to share and please …Hang in there!

Get some sun – walk – sleep well.  Boost your immune system. It’s the best way to protect yourself – to rely on your body’s natural defense system but that requires optimal SELF-CARE of our body, mind and spirit.

wagayoga@gmail.com or subscribe:)

2 bunch cilantro – trim off excess stems

1/4 c EV Olive Oil

1/4 c lemon juice or white vinegar

1 t crushed red pepper

1-2 cloves garlic

Blend in food processor until smooth with optional roasted walnuts.

Enhance anything bland with this sauce with a little kick. Yum 😋

Remember to look up at the SKY & anything beautiful between:)