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Yoga

Last chance?

It’s kind of like the last concert to be given by Beatles (of course missed – a little before my time…) or Rolling Stone’s (are they around still breathing?) or the last Cirques du Soleil  or the very last Devi Premal & Mitan concert or how about Krishna Das – if you heard that, would you not want that ticket?

Okay, okay, a bit different but same idea in terms of ICHIGO-ICHIE, a Japanese concept of impermanence…

In this age where anything is “taught” or all sorts of information is on the internet, I feel, the direct, in person, personal and customized teaching is invaluable. It’s gold. A direct learning from a well experienced and passionate (about this craft) teacher is … once in a lifetime gift.  It can’t be rolled out again and again. Such teaching represents years, if not decades of their own learning, a wealth of knowledge and techniques they had acquired over the years and that … is hard to transmit over utube even though it’s nice to have to re-visit and review.  Real front line experience dealing with actual students – that experience and what that teacher learned from all those interactions and now shares is … invaluable.

& for the students, that experience does not repeat itself.  Have you ever been to a lecture or a talk where you know it’s being recorded or you know you can get the notes later – have you noticed how you are not as engaged, not AS FOCUSED or attentive?  Have you noticed you saying to yourself – ah, oh, well, I missed that but I am just going to re-watch this video later, etc. You stop having that “need” to ask questions or be honest with the teacher – ah, I didn’t catch that – can you repeat what you just said? No you skim through thinking that you have that crutches of a recording. To inquire later; not fill the holes “later”.

That prevents us from the need to KNOW right there and NOW.  You put off the questions that you could DIRECTLY ask the teacher right there, thus, teacher-student relationship is also lukewarm – it’s just not as dense or meaningful … yeah, there’s that video you can watch “later”.  You lose the direct human connection.  The relationship is superficial at best.

This thought crossed my mind as I sign up for 4 hour workshop given by a teacher soon to go off on a sabbatical after 35 years of service.  I do the same for any authentic teacher – sorry, I can’t learn anything new from  someone who just picked up a 200 hrs. certificate at some exotic vacation destination who did tons of ballet and gymnastics growing up – while nothing is wrong with that and body beautiful is appreciated but that teaching style probably does not serve my needs  – true teacher is someone who lived YOGA and demonstrates an unmatched a degree of commitment to this craft. It’s deeply human and inspirational while steeped in wisdom accumulated the years of experience. I want THAT lesson.

Bowing with sheer Respect.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)