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Yoga

In Teacher Training Intensive…

In Teacher Training all week for Advance? Level yoga teacher certification – To prepare last week, I checked into an anatomy course feeling that need from the basic level course. In the original course, my eyes glazed over from too many ??? moments, then went back to rereading her anatomy book. Got a little clearer – then came the crash course anatomy weekend – refresher- to really prepare as I want to be fluent in this “language” as well.

I am so in awe with a teacher who has this vast in-depth of knowledge and incredible sharp eyes for noticing the subtle intricacies of one’s body – it’s like she has this X-Ray vision. It must come from a true understanding about human physiology, kinesiology, and… experience. I mean, I do not know of anyone like her in the West – 42 years of teaching yoga! Just in utter awe and respect. When I say experience, actually I am not referring to classroom experience but more about her true life experience of someone who lived and is living an authentic life as a daughter, sister, wife and a mother, and a grandmother. Moreover, even as or more important as that classroom and life experience, is her intuitive understanding of human nature.

I relish every moment and feel so present when I am with this teacher. Perhaps because I had lost it due to the excuse of being “too busy”, I love her attention to detail whether it be about femur bones or hamstrings or… handling of props… First time I was exposed to her loving ways with a simple act of folding a blanket to such detail, that act actually reminded me of the way my late-grandmother used to fold the silk Obi and Kimono with such grace and care and … yes, refined attention to detail. You call that “mindful” in today’s speak. Then last night, I imagined that we are all a Princess from that fairy tale, “Princess and the Pea”. We are all sensitive. Royally sensitive, yes, we are. Those details do matter for us to be comfortable and at ease as we embody our body. She can uncover that pea under the layers that will give you fitful sleep!  And I hope to learn that technique from this master:)

Yesterday she says: Are you learning? I just want to give all I know to you. And so she gives and gives.

So blessed are we. A teacher appears when a student is ready – it’s just like she said.

This rings true: “As a teacher, you can’t teach anyone anything. A teacher just creates an environment in which people learn”. Per Judith, that environment is that of “respect, safety, and mutuality”. I further interpret that to mean that you cannot create the desire, only a student can create that desire, the thirst for knowledge, the motivation for change, the action. You are just a conduit. The teacher is the one holding a mirror on students’ path so they can see themselves and the well lit path. They can still stumble but … they now have the strength to get up and go even further. Illuminating.

*Placed a question mark after the word, “Advance” – I mean, is there really an Advance level? What I really mean is that it is more – just more. MORE in-depth and covering MORE applications to cover MORE situations and MORE cases. The students there are really intent on using this methodology to help people find MORE ease and joy in embodying their body to achieve optimal health. Advance? Actually, it’s quite basic.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)