Categories
Yoga

Magical Journey with Nancy…

Home practice is … nice… BUT practicing with the like minded is nicer. Humans are after all, tribal in nature. I thought Nancy’s Monday night Yin and Restorative class had been so magical, when she was there, I made it a point to assist her or take her class at this beautiful local studio. Subbing for her gave me great joy as it meant she trusted me and I always rise to the occasion no matter what, when I am trusted. But most of all, thanks to her, I trust myself and I believe in myself.

For me, at this time, I am not teaching yoga to become famous or have some need to stand out. In fact, I wondered why I gravitate to teaching when my life would be so much easier if I didn’t. I would do so much better to just go back to doing what I do really well already rather than reinventing myself by turning this unexplained passion into “work”. If it’s a hobby, Why didn’t I take up running or go back to tennis or volleyball (Varsity setter in high school – yey, for setters – we set-up and facilitate the success of spikers) why? I still might do all the above when I find the time but Yoga will be my foundation until I take my last breath. No, I don’t have a burning desire to be on the cover of yoga journal magazine. I don’t even want my name profiled on the studio or club’s website, really(but of course, students have the right to know.) I just want to help and serve people so they feel better and achieve their optimal health – why? I think when they do, I also feel better – it’s kind of like motherhood. Another kind of MOTHERHOOD. Besides, students are your best teachers. Yoga is uplifting taught by the right teacher and I guess just being appreciated more must be what I am hooked on. What’s wrong with me? Nothing. I think we all have that need.

So I thought I was just subbing 2-3 classes at most but realized that I subbed over 12 classes in the last few weeks and the styles have been very varied – family yoga, yin yoga, yin/restorative, vinyasa- all levels, vinyasa 2-3, hatha and the latest, Yoga for Athletes… What’s that you ask? Well, had to throw out my ashtanga-ish sequence for a lunar sequence switch as I too assumed all these muscle-bound athletic men would show up to this yogi’s class – and how wrong I was. A very diverse “athletic” group in the evening – Anyway, SO for all the variety I come across, I quickly felt compelled to freshen my playlist…to cover all those classes. Can’t just hit the “refresh” button on this. I have to put it together – thank goodness for Apple products that make it so easy for such tasks.

Tonight a lovely student asked for the names of the songs on my playlist so despite the fact that I fidgeted with the stereo system and pulled out a knob by mistake – whoops – a calming yogic moment – then fumbled with the volume control(so many knobs! yes, it was a comedy…), apparently someone was listening to the BGM – it is nice to know that there’s someone who appreciates the music selection since I actually work to put it together – SO I must say, she has such good taste:) as I try to make them varied but still with some running theme.

So few know this – I once dreamed of becoming a DJ at KALX college radio station(Go Bears!)…when I was there. So it’s nice to come up with a playlist – so fun.

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)